All Articles

  • All
  • #PCESHero
  • #StrongMomCES
  • Core and Diastasis Recti
  • Mindset
  • Pelvic Floor
  • Posture
  • Professionals
  • Strength & Mobility
  • Uncategorized
how to check for DR featured image
How to Check for Diastasis Recti
barb article
“Taking the PCES Course was a Game Changer”
Dr and pregnancy article
Diastasis Recti and Pregnancy
featured image wendy
Using Her PCES Course Training to Help her Clients Recover
Exercising while pregnant: why you should, and how to do it safely
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low back Pain From Squats
5 Ways to Fix Low Back Pain from Squats
Guide For Pelvic Floor Exercise Progression
Guide For Pelvic Floor Exercise Progression
Rachel Prince PCES
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom
3 Steps to Fix a Diastasis Recti
3 Steps to Fix a Diastasis Recti
Jennifer Penney
After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere
Urge Incontinence
Urge Incontinence: Symptoms and Treatment
Prevent a Hernia
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?

As Featured In...

huffington post
pilates pal
fitness pain free
Screen Shot 2017-05-23 at 2.51.01 PM