Continuing Education for Health and Fitness Professionals
Our research-based courses take you beyond the classroom, with real-world assessments, exercises and applications.
Core Exercise Solutions looks at the body differently.
CES provides a holistic approach to the human body backed by cutting-edge research and applied through practical assessments and exercises.
Our continuing education courses are designed to enhance the knowledge of health and fitness professionals including:
CORE EXERCISE SOLUTIONS OFFERS WORLD-CLASS EDUCATION BASED ON CUTTING EDGE RESEARCH Join Thousands of Professionals Transforming Client Care
Pregnancy and Postpartum Corrective Exercise Specialist Certication
Pregnancy and postpartum corrective exercise training for health and fitness professionals
Registration Date: August 2025 | Length: 34+ hours
The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This pre and post natal certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.
Pelvis Pro
Exploring pelvis biomechanics and injury assessments for health and fitness professionals
Registration Date: Fall 2025 | Length: 25+ hours
Become a true Pelvis Pro. We dive deep into research and practical application on all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness. We explore a wide range of case studies, live assessments, exercise plans and troubleshooting.
Intro to the Pelvic Floor and Diastasis Recti: Essentials
Introductory course to the pelvic floor and diastasis recti for health and fitness professionals
Registration Date: Now Open | Length: 5 hours
Intro to the Pelvic Floor and Diastasis Recti Essentials is a 5 hour course that will cover the essentials so you can feel confident working with those with pelvic floor dysfunction or diastasis recti. It specifically looks at the pelvic floor and diastasis recti.
LOOKING TO JUMP-START YOUR KNOWLEDGE? Check Out Our Free Resources
Free Pelvic Floor and Diastasis Recti Course (Professionals)
What You Need to Know About Pressure Management
🎥 6 Video Lessons | 🕓 97 Min | 📑 PDF Downloads
Working with pregnant and postpartum clients/patients?
This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!
Free Pelvis Webinar (Professionals)
Understanding Deep Hip Rotator Tightness
🎥 1 Video Lesson | 🕓 47 Min
Identify gripping patterns, explore proximal hamstring activation, and try practical exercises for mobility and control.
Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.
Improve Your Core and Pelvic Floor Webinar
Improve functional strength and movement patterns
🎥 2 Video Lessons | 🕓 27 Min | 📑 PDF Downloads
Go beyond Kegels to restore true core, pelvic floor, and movement coordination.
Learn how breathing, hip mobility, and pelvic floor function interact to improve core strength, diastasis, and leaking with hands-on self-assessments and exercises.
Pregnant and Postpartum Movement Theory
Explore this deep dive into the kinetic chain
🎥 3 Video Lessons | 🕓 57 Min | 📑 PDF Downloads
Let's go beyond the basics of pregnancy and postpartum recovery.
Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.
Pelvis Pro Foundations Course (Professionals)
Hip Flexor and Posterior Tightness and Hamstring Activation
🎥 4 Video Lessons | 🕓 86 Min | 📑 PDF Downloads
Visualize biomechanics of the hip and pelvis.
A mini deep dive into hip tightness, hamstring dominance, deep rotator gripping, and how to reset movement patterns to improve pelvic control and relieve common hip pain triggers.
Pelvic Floor PDF Guide
5 Ways to Master Pelvic Floor Strength by Mastering a Kegel
📑 PDF Guide | 🕓 11 Pages
Understand the nuances of Kegels to address weakness, tension, and core function.
Learn how to properly cue, assess, and optimize Kegels by improving both lift and relaxation. Covers pelvic floor tension, breathing, hip function, and full-body integration.
Articles
CES articles cover a wide range of topics including diastasis, the pelvic floor, hip strength, back pain, posture, working out and personal motherhood triumphs.
Three Steps to Proper Breathing
The Serratus Anterior: A Secret Weapon for Great Posture
Why Your Back Hurts and What You Can Do About It
How to Heal a Diastasis Recti Without Surgery
Videos
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