Continuing Education for Health and Fitness Professionals

Our research-based courses take you beyond the classroom, with real-world assessments, exercises and applications.

Continuing Education

Free Resources

Core Exercise Solutions looks at the body differently.

CES provides a holistic approach to the human body backed by cutting-edge research and applied through practical assessments and exercises.

Our continuing education courses are designed to enhance the knowledge of health and fitness professionals including:

Physical Therapists
Personal Trainers
Pilates Instructors
Yoga Teachers
Chiropractors
Occupational Therapists

CORE EXERCISE SOLUTIONS OFFERS WORLD-CLASS EDUCATION BASED ON CUTTING EDGE RESEARCH Join Thousands of Professionals Transforming Client Care

Pregnancy and Postpartum Corrective Exercise Specialist Certication

Pregnancy and postpartum corrective exercise training for health and fitness professionals

Registration Date: Now Open | Length: 34+ hours

The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This pre and post natal certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.

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"I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher."

Barbara Handschin, Certified Pilates Instructor

"The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!"

Stacey Schaedler, CPT

Pelvis Pro

Exploring pelvis biomechanics and injury assessments for health and fitness professionals

Registration Date: May 20, 2025 | Length: 25+ hours

Become a true Pelvis Pro. We dive deep into research and practical application on all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness. We explore a wide range of case studies, live assessments, exercise plans and troubleshooting.

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"The Pelvis Pro course is brilliant, and Sarah does the most amazing job of making a very complicated subject simple, fun, and easily applicable to real life. I cannot wait to have my clients start seeing even better results because of the new knowledge I have. This course is a MUST for any fitness professional who wants to take their training to the next level while helping their clients make unbelievable progress."

Jen Landry, Personal Trainer

"As someone who suffers from hip pain, impingement, popping, and sits in an anterior pelvic tilt, I was eager to learn how to address my own personal problems and bring this knowledge to my clients. If you are a personal trainer who works with anyone that complains of hip impingement, hip popping or pain, this program is ideal for you."

Angela Mosley, Personal Trainer

Intro to the Pelvic Floor and Diastasis Recti: Essentials

Introductory course to the pelvic floor and diastasis recti for health and fitness professionals

Registration Date: Now Open | Length: 5 hours

Intro to the Pelvic Floor and Diastasis Recti Essentials is a 5 hour course that will cover the essentials so you can feel confident working with those with pelvic floor dysfunction or diastasis recti. It specifically looks at the pelvic floor and diastasis recti.

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