Continuing Education for Health and Fitness Professionals
Our research-based courses take you beyond the classroom, with real-world assessments, exercises and applications.
Pelvis Pro
Exploring pelvis biomechanics and injury assessments for health and fitness professionals
Registration Date: October 24, 2023 | Length: 25+ hours
Become a true Pelvis Pro. We dive deep into research and practical application on all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness. We explore a wide range of case studies, live assessments, exercise plans and troubleshooting.

Intro to the Pelvic Floor and Diastasis Recti: Essentials
Introductory course to the pelvic floor and diastasis recti for health and fitness professionals
Registration Date: Now Open | Length: 5 hours
Intro to the Pelvic Floor and Diastasis Recti Essentials is a 5 hour course that will cover the essentials so you can feel confident working with those with pelvic floor dysfunction or diastasis recti. It specifically looks at the pelvic floor and diastasis recti.

Learning Through Application
Pelvic floor and diastasis recti workout program and continuing education
Registration Date: August, 2023 | Length: 16 weeks
Designed by physical therapists, this 16-week workout program explores improving pelvic floor dysfunction and diastasis recti exercise solutions and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others.


LOOKING TO JUMP-START YOUR KNOWLEDGE? Check Out Our Free Resources
Free Pelvic Floor and Diastasis Recti Course (Professionals)
What You Need to Know About Pressure Management
Cost: Free | Length: 1.5 hours
Working with pregnant and postpartum clients/patients?
This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!
Free Pelvis Pro Miniseries (Professionals)
Hip Flexor and Posterior Tightness, Hamstring Activation and More
Cost: Free | Length: 1.5 hours
Visualize biomechanics of the hip and pelvis.
Join us today as we explore solutions for hip flexor and posterior tightness, hamstring activation and more, absolutely free.
Free Pelvic Floor Educational Series
Learn How the Pelvic Floor Works
Cost: Free | Length: 30 Minutes
Try these four exercises to activate, strengthen, and relax the pelvic floor.
Join us today for this 4-part Pelvic Floor Video Series, absolutely free.
Free Diastasis Recti Educational Series
Heal Diastasis Recti With a Balanced Core
Cost: Free | Length: 30 Minutes
Try these four exercises to activate, strengthen, and balance the core muscles.
Join us today for this 4-part Diastasis Recti Video Series, absolutely free.
Articles
CES articles cover a wide range of topics including diastasis, the pelvic floor, hip strength, back pain, posture, working out and personal motherhood triumphs.

How to Heal a Diastasis Recti Without Surgery

How to Help Your Body Heal a Hernia Naturally…Without Surgery

IT Band Pain and Exercises to Help
