Professional Certification

Pregnancy and postpartum corrective exercise training for health and fitness professionals

The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.

Dr. Sarah Duvall, DPT, PT
Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC
Dr. Anna Hammond, DPT, OCS
Dr. Anna Hammond, DPT, OCS

Programs for Women

Online core and pelvic floor rehab programs for pregnant and postpartum women

The CES team is the last stop for many women on their path to recovery. We are passionate about finding solutions to the problems no one else has been able to resolve. Through our comprehensive, industry-leading online programs, the CES team has rehabbed thousands of women with prolapse, leaking, pelvic floor pain and tightness, diastasis recti, hip pain and much more.

safe exercises with prolapse FI
Safe Exercises with Prolapse and Ones to Avoid
low down on lube FI
The Low Down on Lube
DR- definition, causes and treatment feature image
Diastasis Recti: Definition, Causes and Treatment
how to check for DR featured image
How to Check for Diastasis Recti
Dr and pregnancy article
Diastasis Recti and Pregnancy
Exercising while pregnant: why you should, and how to do it safely
Exercising While Pregnant: Why You Should, and How to Do It Safely

Videos

Free Resources

Free Pelvic Floor Educational Series

Join us today for this 4-part Pelvic Floor Video Series, absolutely free.

Free Diastasis Recti Educational Series

Join us today for this 4-part Diastasis Recti Video Series, absolutely free.

Free Pelvic Floor and Diastasis Recti Course (Professionals)

Free 6 Part Course
Working with pregnant and postpartum clients/patients?

This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!

Join the CES Newsletter

Receive cutting-edge resources on pelvic floor health, diastasis recovery, back and hip pain and more.

Happy Hips Class
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