Author name: Gina Paulhus

How to Help Your Body Heal a Hernia Naturally…Without Surgery

Uncategorized, Core and Diastasis Recti

Note from Sarah: In this guest blog post by Gina, she’s giving her personal natural umbilical hernia recovery story. Please be aware that some hernias require surgery immediately and can be life-threatening. Please check with your doctor before trying a non-surgical hernia repair approach and make sure it’s safe! You’re so smart to be considering […]

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How Getting Organized with Workouts Will Save You Time, Stress, and Frustration

Core and Diastasis Recti, Pelvic Floor, Mindset

If you’re like most people striving to be active, you will name “working out” as one of your goals. However, I’d argue that the workouts themselves aren’t really our goal – our goal is actually to look, feel and perform better! This only happens when we consistently put together enough workout sessions to make a

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