Can a diastasis recti be fixed without surgery? Maybe. But you won’t know until you give it your best effort. I want you to keep in mind that there’s NO TIME LIMIT FOR HEALING!!! I’ve seen women who are 20 years postpartum and we’ve been able to fully close their diastasis. In reality, there isn’t …
Core and Diastasis Recti
Note from Sarah: In this guest blog post by Gina, she’s giving her personal natural umbilical hernia recovery story. Please be aware that some hernias require surgery immediately and can be life-threatening. Please check with your doctor before trying a non-surgical hernia repair approach and make sure it’s safe! You’re so smart to be considering …
How to Help Your Body Heal a Hernia Naturally…Without Surgery Read More »
What to Know About C-section Recovery: You’ve made it through your pregnancy and delivery and have now reached your 6-week check up. Hopefully things are healing well from a surgical standpoint and your doctor has cleared you for activity. However, the details on the “what” or “how” are very vague, and often stated as “ease …
If you’re like most people striving to be active, you will name “working out” as one of your goals. However, I’d argue that the workouts themselves aren’t really our goal – our goal is actually to look, feel and perform better! This only happens when we consistently put together enough workout sessions to make a …
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration Read More »
What is a c-section, and when might you need one? A cesarean section (or c-section) is a very common, well-established operation that many women have. Reasons for a c-section may include prolonged labor, high risk pregnancy, large babies, multiples, fetal distress, breech presentation, a previous cesarean where vaginal birth after cesarean (VBAC) is not advised …
Flat abs are an aesthetic sign that you’ve been hitting the gym and watching what you eat (probably more on the eating side), but as a physical therapist, I’d like to dive deeper into this topic than aesthetics. I’ve seen enough patients who have “met aesthetic goals” but are in pain that I think it’s …
A cesarean section (or c-section) is a very common, well-established operation that many women have when delivering a child. In fact, the cesarean section surgery rate is about a third of all births in the United States of America.(1) This procedure is used for many reasons including prolonged labor, high risk pregnancy, large babies, multiples, …
Pelvic organ prolapse can feel like a devastating diagnosis for many women. Interestingly, some women have it and never know, while other women can tell if the slightest thing feels wrong in their vagina and seek help immediately. Mild to moderate prolapse is rarely ever painful, but pelvic floor issues such as tightness or a …
What is Diastasis? A diastasis recti is a thinning of the fascia known as the linea alba that connects each side of your abdominal wall together. The linea alba runs down the midline from your ribs to your pubic bone and the thinning can be at various locations and varying degrees down the abdominal wall. …
Diastasis Recti: Definition, Causes and Treatment Read More »
What is Diastasis Recti? Diastasis recti is a thinning of the linea alba, which is the connective tissue where your rectus abdominis muscle (six pack ab muscles) meets in the middle from your pubic bone all the way up to your ribs. It is made up of the aponeurosis (think saran wrap) that is around …