The Downward Dog Dilemma - Air in Vagina from Yoga
Pelvic Pain During Pregnancy
Improve Pelvic Floor With Posture
Breathe in Pelvic Floor
What is Pressure Management: Diastasis Recti Recovery, Pelvic Floor Recovery and Hernia Health
Release a Tight Pelvic Floor
How to Train Pelvic Floor Muscles | Isolate and Contract
Front Pelvic Floor Contraction
Lower Back Pain - Kettlebells and Pelvic Floor - Mother's Shoulder
Q&A 5 - Stress Incontinence, Rear Pelvic Floor Pain and More
Q&A 4 - Pelvic Prolapse, Hysterectomy and More
Q&A 3 - Prepare Pelvic Floor for Delivery
Q&A - Pelvic Floor Issues, Pregnancy, Diastasis Recti and More!
Q&A 2 - Running With Prolapse
Why strengthening your middle traps helps core and pelvic floor issues
Jaw - Pelvic Floor Connection
Pelvic Floor Safe Yelling
Why is my pelvic floor worse after doing prescribed kegels?
When you exhale should you kegel?
Coughing Tips for the Pelvic Floor
Are Squats Bad for Prolapse?
Lifting Weights with Pelvic Floor Issue
Are Planks Bad for the Pelvic Floor?
Symptoms of a Tight Pelvic Floor
Are Pelvic Floor Exercises the Same as Kegels?
What Causes Pelvic Floor Weakness
How Long Does It Take to Strengthen Your Pelvic Floor?
Lifting Restrictions for the Pelvic Floor
6 Steps to Maximizing a Kegel
Working with pregnant and postpartum clients/patients?
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