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Topics:

Pelvic Floor Diastasis Hips Core Back Pain Strength & Mobility

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Plyometrics and more dynamic exercises with DR
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Is Bending Over Bad For A Diastasis?
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Exercising with Diastasis Recti | When is it safe?
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Q&A 11 - Core Workouts When Pregnant | Climbing With Diastasis Recti | Posture Correctors
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Q&A 9 - Labral Tear and What to Do About It & More
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Q&A 8
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Q&A 6
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Making Everything a Core Exercise to Help Improve Diastasis
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Should You Twist With a Diastasis?
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Is It Too Late to Fix Diastasis Recti?
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Can I Lift With a Diastasis?
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Is a Diastasis Recti Normal?
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Laura Diastasis Recti Healing
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External Obliques and Diastasis Recti
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Should You Do Planks With a Diastasis?
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How to Check Diastasis Depth
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What Is a Diastasis and Can You Fix It?

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Recent Posts

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  • Exercises for Hip Impingement
  • Professional CEU Courses
    • Pregnancy and Postpartum Corrective Exercise Specialist 2.0
    • Pelvis Pro
    • Pelvic Floor and Diastasis Recti Essentials
    • Learning Through Applications
  • Free Resources
    • Free Courses
      • Free Pelvic Floor and Diastasis Course for Professionals
      • 5 Step Assessment for Your Postpartum Client – Webinar
      • 5 Exercises to Strengthen Pelvic Floor – Webinar
      • Free Pelvic Floor Educational Series
      • Free Diastasis Recti Educational Series
      • Pelvis Pro Miniseries
    • Articles
    • Videos
    • Podcasts
  • Consultation
  • About
    • Contact
    • About Sarah
    • Team
    • PCES Graduate Directory
    • PCES Testimonials
    • Testimonials
  • Login
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