Want an Expert Fitness Doctor on Call?

45min virtual conference with Dr. Anna (see bio.)

$120/per session

Sign Up Here for Dr. Anna

Note from Sarah: Due to Covid, I'm homeschooling two kids and my availability for one-on-one sessions has been put on hold for the time being. Anna is our head Physical Therapist here at CES and is absolutely incredible. She has graciously agreed to step in for me in this area.

Anna is who I call to help me work through my own personal rehab issues. I have not met a smarter more caring PT. I know you will love her as well!

** 20% off for All-Access MomFit Members** (Email [email protected] for your sign up code.)

In this session, we can review exercises, problem solve and come up with the best game plan to get you moving forward.

I’ll make notes during the session. Feel free to reply to that email if you have any lingering questions about the session. If you have new questions that crop up later, want to coordinate efforts with another wellness provider or need opinions on different workout plans, please schedule a new session to go over those.

This option is also perfect for other wellness providers looking for advice or mentoring about a current client. We can put our heads together during the call and come up with a plan!

Questions? Please email Info(at)CoreExerciseSolutions.com.

Rob S.

Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.

Laura Beth E.

Following a sports injury and four years of rehab (including physical therapy, chiropractics, acupuncture, tui na, massage, and work with a Sports Medicine hip specialist), it took only two sessions with Sarah to get answers and solutions to my underlying issues. I am finally getting back into the sports I have missed for so long and love feeling my inner athlete come back out again!

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

Ingrid

I went to Sarah after three years of chronic hamstring pain. I’ve gone to six doctors, done two different types of massage therapy and two rounds of physical therapy, all of which helped only a little. Then I went to Sarah. She educated me on the true cause of my injury. I am back running pain free for the first time in years.

Sarah has literally given me the therapy for a head-to-toe remodel, improving my posture to strengthening my toes. I now have a toolbox of knowledge and exercises and because of Sarah, I can sit and stand at my desk and drive my car pain-free.

Angela M.

After a car accident, I have been in and out of physical therapy for roughly a year. I started working with Sarah and received a custom workout that allowed me to feel great in no time.

About Dr. Sarah Ellis Duvall, PT, DPT, CPT

Sarah Ellis Duvall has a passion for helping people. She is a perfectionist when it comes to treating your injury.

Whether that’s helping you get back after having a baby, pursuing your sport without pain, or perfecting your posture, she has the years of training and education needed to see you exceed your goals!

Being a collegiate level athlete for a Division 1 school gave her a passion for training hard and accomplishing difficult goals. That passion and drive is what Sarah brings to the table for her clients. Be prepared for an intense experience.

Sarah’s slogan will always be “adding life to years”. She teaches you what causes those little aches and pains, how to prevent them, and how to take charge of your health. Being proactive instead of reactive greatly enhances your quality of life for many years to come. This unique approach helps even the most injured patient safely transition into an intensive workout program without fear of pain, injury or setback.

When Sarah is not working with patients, she is an adventure sports enthusiast, wife, and mother. To find out more about how sports have shaped her understanding and experience with injury click here.

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About Dr. Anna Hammond, DPT, OCS

Anna graduated from Whitman College in Walla Walla, Washington with a liberal arts degree in Studio Art and a minor in Sports Medicine. At which point she traveled across the country to attend the Medical University of South Carolina in Charleston, South Carolina to obtain her Doctorate of Physical Therapy. While attending MUSC, Anna also became a Certified Strength and Conditioning Specialist.

Over the past 7 years Anna has worked in various outpatient orthopedic settings in Atlanta, aging from 7 to 93, and even became a clinic director, starting a clinic from the ground up. She is constantly finding ways to further her manual therapy, functional assessment, and sports specific training skills. In 2015, she became an Orthopedic Certified Specialists demonstrating advance skill and knowledge in orthopedic physical therapy. She is excited to be a part of the skilled team at Dr. Jon Hyman Orthopaedic Surgery and Sports Medicine clinic where patients can receive full continuity of care due to the team approach of constant discussion of treatment options and each staff member bringing their expertise to treating patients. Anna has furthered her knowledge into women’s health after the birth of her daughter to help her own process of fully recovering from pregnancy and childbirth.

Outside of work, she takes her knowledge and skills to the “healthy” population. She and a colleague created a “screen and clean” program to help assess those who wanted to begin a gym program, work on injury prevention, or generally physically feel better. She has also worked with the Paideia School faculty, coaches, and students to educate them on how to develop and implement a proper lifting program. She has lead various group strength training classes for them and created sprint workouts focusing on sprinting and cutting techniques for injury prevention and improved sports performance.

When she is not participating in work-related activities, Anna is enjoying time with her growing family and finding time to continue to be active through weightlifting, playing ultimate frisbee, practicing yoga, and hiking.

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Membership Investment

Are you ready for change?

All-Access Membership

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$55 monthly equivalent for 6-month membership**
$75/month for monthly billing

All-Access Plus

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$125 monthly equivalent for 6-month membership
$150/month for monthly billing

*There is a Programs Only option for $35/month. Anyone is eligible for this option after spending a minimum of 2 months in a Group Support membership. I want you getting started on the right foot and group support greatly increases your chances of success!

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month).

Guarantee

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Pregnancy and Postpartum Corrective Exercise Certification. It will be a better fit. These programs are for personal use only, not for learning how to instruct others.)

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