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Pelvic Floor and Diastasis: What You Need to Know About Pressure Management

Get started today with this FREE 6-part course.

This course is designed for health/wellness professionals, but we encourage anyone interested in learning more about the pelvic floor and diastasis to sign up.

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Inside the Pelvic Floor and Diastasis Recti Series

Number 1

What Breathing Should Look Like

Why belly breathing is not optimal
Diaphragm and rib cage function in breathing
Pressure management for your core and pelvic floor through breathing
Releasing psoas and back tension through breathing
Part-1-Breathing
Part-2-Breathing-Exercises
2

Breathing Exercises

Pressure follows the path of least resistance
Sidelying breathing variations
Full squat modifications for prolapse and pelvic floor issues
Troubleshooting angry hip flexors
3

Pelvic Floor

The functions of the pelvic floor muscles
The difference between front and back pelvic floor tightness
How your TAs contract with your pelvic floor
Part-3-Pelvic-Floor
Part-4-Pelvic-Floor-Exercises
Number 4

Pelvic Floor Exercises

How to get the pelvic floor to let go
Breathing down like balloon animals
90-90 exercise modifications
Advanced lunges with a twist
Number-5

Diastasis Recti

Core anatomy and function
The role of external and internal obliques in diastasis
How diastasis and prolapse are pressure problems
Finding a balance in core strength
Part-5-Diastasis
Part-6-Diastasis-Exercises
Number-6

Diastasis Recti Exercises

TA tightness and weakness that contributes to diastasis and belly distention
Why back tightness perpetuates a diastasis
How to balance out your abdominals to support your core
How to manage pressure to get less doming or distention in your diastasis
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Pelvic Floor and Diastasis: What You Need to Know About Pressure Management

Join us today for this 6-part Pelvic Floor and Diastasis Video Series, absolutely free.

This course is designed for health/wellness professionals, but we encourage anyone interested in learning more about the pelvic floor and diastasis to sign up.

We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.

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