Learning Through APPLICATION Pelvic Floor and Diastasis Recti Workout Program
Designed by physical therapists, this 16-week workout program explores improving pelvic floor dysfunction and diastasis recti exercise solutions and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others.
Earn Continuing Education Credits (CECs)
Pelvic Floor and Diastasis Recti Specialized Workouts
Program registration opens in August 2023. Join the presale list for discount pricing and updates!
WHO IT'S FOR
This program is designed specifically for health and fitness professionals to improve their own pelvic floor dysfunction and diastasis recti. Learning through Application brings you real-world applications and workouts for you and those you work with.
This program is offered 100% online. Access program materials on any device, any time. Content is broken down into a foundational workout, diastasis recti workouts, pelvic floor workouts and bonus material, including release work, untwisting, neurology approaches and much more.
Learning through Application is 16 weeks of education and workouts, including group support and one on one help. You also receive lifelong access to the program to review the information and exercises.
Try the course for 15 days. If you don’t love it, let us know and you'll get all your money back.
Designed to improve pelvic floor dysfunction and diastasis recti through breathing, posture, pelvic positioning, and bracing strategies.
Improve Pelvic Floor Dysfunction
Laugh, cough, sneeze, run and jump worry free
Go longer between bathroom breaks
Improve pelvic floor tightness and pain
Build lasting pelvic floor strength
Learn what makes prolapse worse and how to improve it
Decrease heaviness and pressure on your pelvic floor
Improve low back pain and stabilize your SI Joint
Improve Diastasis Recti
Learn proper coordination and posture alignment for a balanced core
Improve your deep breathing system
Find your ideal posture for midline diastasis recti healing
Learn to load your core correctly
Improve your strength and flexibility
Optimize your pelvic alignment to improve core activation and back pain
Workouts Tailored to Your Needs
"I was at an all-time low with my health when I searched out a core program, and Sarah's was the one that stood out to me as worth investing in. I had a hernia that developed after an abdominal surgery and it wasn't a good candidate for surgical intervention. I dove into Sarah's exercises headfirst and haven't looked back. My core is getting stronger and stronger by the week and I no longer am even considering surgery."
CPT, Home Bodies in-home fitness training and supplements LLC
Why learn with CES?
Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC
With over 35 years of combined clinical experience as both physical therapists and personal trainers, Sarah and Anna bring a wealth of knowledge to help guide you through the program.
As health and fitness professionals, we know how great it is to be coached by someone else. Many of us in the industry don’t take the time to work on ourselves. Learning through Application isn’t a CEU course in the traditional sense; instead, it’s a way to apply the workouts to yourself and learn as you go. We offer guidance through the program online through daily check-ins during the week and include a one-on-one call with expert, Paige Dunmore, so you know you’re on the right track.
Dr. Anna Hammond, DPT, OCS, CSCS, PCES
Additional Small Group Support Experts
Live Expert Zoom Calls
Private One-On-One Session
Learning through Application Registration opens in August 2023. In order to give personalized help, the registration spots will be limited.
Join the presale list and save on the program price.
Learning Through Application
16-week hands on workout program focused on core and pelvic floor improvement
Breathing, posture and strengthening exercises to improve core and pelvic floor function
One-on-one session for exercise troubleshooting with an expert CES team member
Assessment tools for diastasis recti, the pelvic floor dysfunction, and more
Continued lifetime access to the program after the 4 months
Earn CEU credit
15-day money-back guarantee
100% money-back guarantee if you are not happy in the first 15 days.
Frequently Asked Questions
Current CEU Approvals
Please check back for updates on CEU approval as it's changing daily. Send us an email if you have any questions or would like to see a particular approval. We're currently in the process of applying for approval. [email protected]
NASM- 1.9 CEUs
AFAA- 15 CEUs
ISSA- 16 CEUs
PACE- 18 CEUs
NPCP- 18 CECs
Approved Physical Therapy States Include:
NY- 21.6 CE Hours * approval is through the NYPTA which is an approved provider for CE in NY State
OK- 18 CEUs
Approved through petition (quick, easy form):
- CCO (Ontario Chiropractors)
- DONA International
- Physical Therapy States (see list below)
- Many more!
*States that may recognize this via reciprocity/ easy petition for Physical Therapy CEU credit include: Alabama, Alaska, Arizona, Colorado, Connecticut, Delaware, Georgia, Hawaii, Idaho, Indiana, Iowa, Kansas, Kentucky, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, Wyoming. (Please check your state practice act to confirm. Or email in and we can help you check.)
To learn more about what reciprocity means or PT state approval click here.
**CE regulations can change without any notice. Please check with your specific state regulations. We try our best but cannot guarantee our regulation findings are up to date.**
How is this Application Course different from the Pregnancy and Postpartum Corrective Exercise Specialist course?
The Learning Through Application Course is a customized exercise program focused on you! You'll move through the 16-week course using workout along with videos and hands-on application to focus on bringing about change to your body! It's not a CEU course in the traditional sense, but it does contain substantial education on the core and pelvic floor. This course also has a very limited number of registration spots.
The Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification course is a 34 hour traditional course. The PCES course is for those that want to specialize in the pregnancy and postpartum time period. There are no workout along with videos in the PCES course.
The Learning Through Application course is for professionals that want to focus on themselves and dedicate time to doing the workouts and getting help!
How long will I have access to the course?
You will have lifetime access to the course, but you have one year from your purchase date to complete the final quiz for CEU credit. Support last for 16 weeks but the program is yours to keep!
Do I have to take the quiz by a certain date for CEU credit?
Due to CEU regulations and renewals we cannot guarantee credit after one year from your purchase date. So, please complete the course within one year to get your CEU credit. You will be able to keep the course for a lifetime.
What’s the refund policy?
If you’re not satisfied with the course, you can request a refund within 15 days of purchase.
How many days a week am I expected to participate in the program over the 16 weeks?
Research shows that it takes exercising at least 3 days per week to make any noticeable change in the body. You can maintain for less, but to move forward you'll really need at least 3. The workouts each week are about 20 minutes long, so they are easy to fit in! 20 minutes is less than one TV show, even streaming.
We find women do the best when they: #1. Make the decision that they are going to do the workouts. #2. Block off the 20 minutes on their calendar so the time is set aside.
We’ve helped many extremely busy women, from CEOs and Doctors to Moms of 7! When someone decides they are ready for results, it happens.
The program is designed so you can just push play and follow along. You don’t have to organize anything. You don’t have to figure out your workouts. You just push play! All the workouts are pre-recorded so you can watch them at the time that suits you best. We’ve made it as easy as possible.
What time are the Live Calls?
There are approximately 12 Live Calls throughout our time in the program together. They are held on Zoom on a variety of days and at a variety of times so we can hit more time zones. If you can’t make a call, no worries! You can submit any questions ahead of time and we’ll cover them thoroughly on the call. All calls will be recorded so you can watch them later. Honestly, as a busy working mom, listening to a recording can be my favorite part because I love listening at 2x speed while I do dishes after dinner or get ready for the day.
When do I get access to the program? Does support begin immediately after the purchase?
You’ll receive immediate access to the program after you’ve made your purchase. Group support will start the following week. We’ve learned that when you work through the program with other women at the same time, it really helps provide motivation. It also helps us tackle all those hard topics at the same time for everyone, so we’re all learning together. Support lasts for 16 weeks and includes a one-on-one exercise troubleshooting call with an expert CES team member!
I'm well past my postpartum years and have had this issue for a long time, is it too late to work on my symptoms?
It’s never too late to build strength and improve issues in the body. That’s backed by research! Studies show women can even gain muscle into their 90s!!! There is no age limit for this program. The only limiting factor is navigating online. So, if you feel comfortable signing into a program, clicking play on a video and following along, then this program will help.
Is this program designed for professionals?
This program is intended for professionals as a focused workout program to learn through application. It's set up for both personal improvement and focus as well as professional learning.