Free Pelvic Floor Educational Series

Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT

Free Pelvic Floor Educational Series

Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor issues.

Join us today for this 4-part Pelvic Floor Video Series, absolutely free.

    We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.

    Having trouble signing up? Click here

    https://www.coreexercisesolutions.com/wp-content/uploads/2020/06/cropped-CES2020Logoweb.png

    Learn How the Pelvic Floor Works:

    How it supports our spine

    How it holds up our organs

    How it stops leaks

    How to increase sexual satisfaction

    Inside the Pelvic Floor Educational Series

    Try these four exercises to activate, strengthen, and relax the pelvic floor.

    1

    The Pelvic Floor - Core Connection

    Our core is a window into our pelvic floor. Try this great seated exercise to cue front pelvic floor support through lower abdominal activation.
    Pelvic Floor Series - Part 1
    Pelvic Floor Series Part Two
    2

    Side-lying Rotations With Diaphragm Expansion

    Our pelvic floor responds to our breathing. We can use breathing and diaphragm expansion to influence and affect the pelvic floor.
    3

    Hip and Pelvic Floor Function: Deep Hip Rotators

    The better our hips work the better our pelvic floor is going to work. When doing Kegels is not working, doing the basics, working on breathing, none of that is working. Then we have to look at what's going on with the hips.
    Hip and Pelvic Floor Function: Deep Hip Rotators
    PF Part 4
    Number 4

    Spinal Mobility: The Upper Body Connection

    Let's look at how spinal and shoulder mobility affects the pelvic floor. If we can allow these areas to open, we can better access our core and create back-body expansion.

    Free Pelvic Floor Educational Series

    Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor issues.

    Join us today for this 4-part Pelvic Floor Video Series, absolutely free.

      We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.

      Having trouble signing up? Click here

      https://www.coreexercisesolutions.com/wp-content/uploads/2020/06/cropped-CES2020Logoweb.png
      Facebook CES
      Facebook Reviews
      Aury-Cook
      Catherine-Fae-Testimonial
      Nina-Kenjnell-Testimonial
      Jordan-Wilberger-Sauer-Testimonial
      Julie-Glover-Robinson-Testimonial
      Alma-McKinley-Testimonial
      Jill-Zimmerman-Testimonial