Free Pelvis Pro Miniseries

Join us today as we explore solutions for hip flexor and posterior tightness, hamstring activation and more, absolutely free.

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What's Inside

Lesson One:

Hip flexor tension. Should you stretch, or will stretching make you worse? Psoas versus TFL. One reason why you should strengthen your psoas, plus a sample exercise.

Lesson Two:

Hamstring dominance versus glute max. How the posterior chain relieves hip flexor tension. Why we need hamstrings as anchors and glutes as drivers. A really bad applicable football reference. Staying in the sagittal plane. Testing your hamstrings and glutes.

Lesson Three:

Leaving the sagittal plane. Two frontal and transverse exercises. Why we need to drive rotation to relieve psoas tension. Why release work and stretching shouldn’t have to be a continuous part of your life.

+ A Bonus Lesson!