Hip flexor tension. Should you stretch, or will stretching make you worse? Psoas versus TFL. One reason why you should strengthen your psoas, plus a sample exercise.
Hamstring dominance versus glute max. How the posterior chain relieves hip flexor tension. Why we need hamstrings as anchors and glutes as drivers. A really bad applicable football reference. Staying in the sagittal plane. Testing your hamstrings and glutes.
Leaving the sagittal plane. Two frontal and transverse exercises. Why we need to drive rotation to relieve psoas tension. Why release work and stretching shouldn’t have to be a continuous part of your life.
+ A Bonus Lesson!