Gathering Knowledge and Confidence from the PCES Course #PCESHero- Steph Bouwman Tell us a little bit about yourself. Hey, I’m Steph Bouwman and I’m from Guelph, Ontario. I am a mom of four energetic kids, ages 7, 5, 3 and 7 weeks. I have a background as an Educational Assistant, where I primarily worked with …
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Determined to Heal Herself and Help as Many Women as She Can #PCES Hero | Saba Qais Khan Tell us a little bit about yourself and your family. Hi, I am Saba Qais Khan from Islamabad, Pakistan. I am 36 years old and a mom to 3 adorable kids aged 8, 5 and 3. I …
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#PCES Hero – Barb Ladimir “Taking the PCES course has been a game changer for me, both personally and professionally.” Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To …
Using Her PCES Course Training to Help Her Clients Recover #PCESHero – Wendy Goldthorp Tell us a little bit about yourself. Hi, I’m Wendy Goldthorp. I’m a mum to an 8-year old and I have been working in the health and fitness industry for 6 years following maternity leave. I teach boot camps, pre/postnatal classes, …
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Guide For Exercise Progression The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working …
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom #PCESHero- Rachel Prince Tell us a little bit about yourself and your family. My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler — a little girl called Coco who …
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After Unlocking the Keys to Her Own Healing, She is on a Mission to Help Women Everywhere #PCESHero -Jennifer Penney Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, …
#PCESHero- Angie Bell Using Knowledge to Heal Her Body and Help Others Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left …
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