#PCESHero

#PCES Hero – Barb Ladimir “Taking the PCES course has been a game changer for me, both personally and professionally.” Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To …

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Using Her PCES Course Training to Help Her Clients Recover #PCESHero – Wendy Goldthorp Tell us a little bit about yourself. Hi, I’m Wendy Goldthorp. I’m a mum to an 8-year old and I have been working in the health and fitness industry for 6 years following maternity leave. I teach boot camps, pre/postnatal classes, …

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Guide For Exercise Progression The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working …

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