Guide For Exercise Progression The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working …
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Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom #PCESHero- Rachel Prince Tell us a little bit about yourself and your family. My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler — a little girl called Coco who …
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After Unlocking the Keys to Her Own Healing, She is on a Mission to Help Women Everywhere #PCESHero -Jennifer Penney Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, …
#PCESHero- Angie Bell Using Knowledge to Heal Her Body and Help Others Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left …
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