If you’re like most people striving to be active, you will name “working out” as one of your goals. However, I’d argue that the workouts themselves aren’t really our goal – our goal is actually to look, feel and perform better! This only happens when we consistently put together enough workout sessions to make a …
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration Read More »
One topic I’ve been pondering lately is stress. How much of it is under our control, or are we not actually in control at all? Keep reading for a fast-acting tip for relieving stress that doesn’t involve any extra effort. LOL! I love meditation— but come on, we don’t always have the extra time! Why …
Pause Challenge: Face fear on a regular basis and see what happens to your life. Let me explain… A key step toward reaching goals involves having the courage to pause before you self-sabotage. Pausing is hard. Pausing is scary. Acting without thinking is easy. Pausing is facing yourself and your fear. Picture what self-sabotage looks …
