Mindset

How to Handle Life Like an Action Hero Have you ever thought about that? Being the hero in your own story! I’m a big fan of focusing on gratitude and all wins, both big and small, while trying to have a greater overall resilience for life. In the end, we all “act” our lives on …

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Quick Stress Tip (That’s not meditation. LOL) One topic I’ve been pondering lately is stress. How much of it is under our control, or are we not actually in control at all? Keep reading for a fast-acting tip for relieving stress that doesn’t involve any extra effort. LOL! I love meditation— but come on, we …

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Take the Pause Challenge Pause Challenge: Face fear on a regular basis and see what happens to your life. Let me explain… A key step toward reaching goals involves having the courage to pause before you self-sabotage. Pausing is hard. Pausing is scary. Acting without thinking is easy. Pausing is facing yourself and your fear. …

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5 Tips for Overcoming Adversity and Creating the Life You Want I often get asked the question, “Why did you start an online business?” Or the other main question, “How did you start an online business?” It’s quite the story, but let’s just say it starts with turning a stressful situation into a positive. As …

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Interview with Kim on Nutrition Kim and I initially had a video interview on the books to talk through postpartum nutrition tips, but with sick kiddos in the mix, these things often don’t work out as planned. Instead, she graciously agreed to answer some of my questions via a blog post. Hopefully one day we …

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Preventing Burnout I’m reading this great book on burnout right now. It’s a place I know intimately, as do most of us in the A-type club. Ha! Our ability to commit to things, work hard and get a lot done, can be our undoing. There was one passage in the book that I really liked …

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This one food mistake ruined my whole day I don’t talk about food or dieting much. My goals in life have mostly been around how to get stronger without injury, so that’s what my writing reflects, but yesterday, I had a horrible day and food was to blame! So much so, that I feel compelled …

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When “adulting” gets in the way of goals When’s the last time you learned something new? I’ve been noticing how hard my youngest is working on walking. He will try over and over and over again. He doesn’t get upset when he face plants, he just gives me a big smile because he took a …

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How Super Fit Women Stay Motivated #1 Where You Spend Your Time Focusing Does Matter Focusing on how you want to look right now can be discouraging. Changing your body takes time, and you need to be patient. We live in a “I want it now so I should have it now” world. Well, that’s …

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