Continuing Education for Health and Fitness Professionals

Our research-based courses take you beyond the classroom, with real-world assessments, exercises and applications.

Built for Movement & Health Pros

We provide a holistic approach to the human body backed by cutting-edge research and applied through practical assessments and exercises.

Personal Trainers

Physical Therapists

Fitness Instructors

Yoga Teachers

Pilates Instructors

Strength Coaches

Occupational Therapists

Medical Providers

Chiropractors

Core Exercise Solutions Offers World-Class Education Based on Cutting Edge Research Join Thousands of Professionals Transforming Client Care

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Pregnancy and postpartum corrective exercise training for health and fitness professionals

Registration Date: January 27th, 2026 | Length: 35+ hours

The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This pre and post natal certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.

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"I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher."

Barbara Handschin, Certified Pilates Instructor

"The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!"

Stacey Schaedler, CPT

Pelvis Pro

Exploring pelvis biomechanics and injury assessments for health and fitness professionals

Registration Date: February 24th, 2026 | Length: 25+ hours

Become a true Pelvis Pro. We dive deep into research and practical application on all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness. We explore a wide range of case studies, live assessments, exercise plans and troubleshooting.

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"The Pelvis Pro course is brilliant, and Sarah does the most amazing job of making a very complicated subject simple, fun, and easily applicable to real life. I cannot wait to have my clients start seeing even better results because of the new knowledge I have. This course is a MUST for any fitness professional who wants to take their training to the next level while helping their clients make unbelievable progress."

Jen Landry, Personal Trainer

"As someone who suffers from hip pain, impingement, popping, and sits in an anterior pelvic tilt, I was eager to learn how to address my own personal problems and bring this knowledge to my clients. If you are a personal trainer who works with anyone that complains of hip impingement, hip popping or pain, this program is ideal for you."

Angela Mosley, Personal Trainer

Intro to the Pelvic Floor and Diastasis Recti: Essentials

Introductory course to the pelvic floor and diastasis recti for health and fitness professionals

Registration Date: Now Open | Length: 5 hours

Intro to the Pelvic Floor and Diastasis Recti Essentials is a 5 hour course that will cover the essentials so you can feel confident working with those with pelvic floor dysfunction or diastasis recti. It specifically looks at the pelvic floor and diastasis recti.

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LOOKING TO JUMP-START YOUR KNOWLEDGE? Check Out Our Free Resources

Free Pelvic Floor and Diastasis Recti Course (Professionals)

What You Need to Know About Pressure Management

🎥 6 Video Lessons | 🕓 97 Min | 📑 PDF Downloads

Working with pregnant and postpartum clients/patients?

This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!

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Free Pelvis Webinar (Professionals)

Understanding Deep Hip Rotator Tightness

🎥 1 Video Lesson | 🕓 47 Min

Identify gripping patterns, explore proximal hamstring activation, and try practical exercises for mobility and control.

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

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Improve Your Core and Pelvic Floor Webinar

Improve functional strength and movement patterns

🎥 2 Video Lessons | 🕓 27 Min | 📑 PDF Downloads

Go beyond Kegels to restore true core, pelvic floor, and movement coordination.

Learn how breathing, hip mobility, and pelvic floor function interact to improve core strength, diastasis, and leaking with hands-on self-assessments and exercises.

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Pregnant and Postpartum Movement Theory

Explore this deep dive into the kinetic chain

🎥 3 Video Lessons | 🕓 57 Min | 📑 PDF Downloads

Let's go beyond the basics of pregnancy and postpartum recovery.

Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

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Pelvis Pro Foundations Course (Professionals)

Hip Flexor and Posterior Tightness and Hamstring Activation

🎥 4 Video Lessons | 🕓 86 Min | 📑 PDF Downloads

Visualize biomechanics of the hip and pelvis.

A mini deep dive into hip tightness, hamstring dominance, deep rotator gripping, and how to reset movement patterns to improve pelvic control and relieve common hip pain triggers.

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Pelvic Floor PDF Guide

5 Ways to Master Pelvic Floor Strength by Mastering a Kegel

📑 PDF Guide | 🕓 11 Pages

Understand the nuances of Kegels to address weakness, tension, and core function.

Learn how to properly cue, assess, and optimize Kegels by improving both lift and relaxation. Covers pelvic floor tension, breathing, hip function, and full-body integration.

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