Posture

What is Rib Flare? Rib flare is a term that often gets thrown around in the rehab world and most of the women I see ask me what the heck it means. 🙂 The confusing part is that it can refer to two different things. One is rib positioning, and one is rib angle. So …

What is Rib Flare? Read More »

#MomFitHero- Hannah Not Letting Prolapse Control Her Life Hannah is the mom of a 19-month-old boy and works full-time as a manager at a tech company. She loves books and learning, and before having her son, she enjoyed hiking, triathlons, and boot camp classes. She stayed active throughout her pregnancy and was cleared for exercise …

#MomFitHero-Hannah-Not letting prolapse control her life Read More »

This video is a compilation of 9 posture tips to leave you feeling great after a trip in the car! Car Tip Tuesday Summary Find your headrest. Relax your shoulders, find the headrest with the back of your head and gently rest your head back. Even when things get stressful try to keep your head …

9 Tips for Better Driving Posture Read More »

Is there such a thing as Perfect Posture? Be sure to grab a selfie in the bathroom mirror before reading this post! There is no such thing as perfect posture, everyone looks a little different, but there is such a thing as alignment that makes you feel good. Having great alignment allows you to transfer …

Great Posture Read More »

Standing Posture Tip Why does it have to be so complicated?! Shoulders back, not back and down, wait, relax your shoulders, don’t pull on them at all. Come taller, not military tall, just taller. Lengthen your neck but don’t tuck your chin too much. Don’t tuck your bottom but don’t stick it out. Unlock your …

Standing Posture Tip Read More »

How do you Know if Your Hip Flexors are Tight? There are 2 main types of tightness that I see in hip flexors. #1. The muscles are short and tight. #2. The muscles are actually long but feel tight. (Especially when you stand up.) Both types are trying to tell you that something needs to …

How do you know if your hip flexors are tight? Read More »

Can I run with a diastasis? A better question is should I run with a diastasis, and that answer is probably not in the beginning if it’s a fairly severe diastasis, and maybe if it’s mild — BUT before you get upset with my advice, let me explain the why and help you figure out …

Can I run with a diastasis? Read More »

Top Fitness and Rehab Experts Talk Favorite Core Exercises Are you wasting time with your current core training routine? Find out below as these 14 experts weigh in. The new year is upon us! It’s a chance to start over, to right the wrongs, to finally take up folk-dancing. And for many people, it’s also …

Top Fitness and Rehab Experts Talk Favorite Core Exercises Read More »

5 Steps for Better Running Running. One of those great activities that burns a ton of calories quickly, helps you get in shape fast, and does a great job at maintaining sanity. The unfortunate part is women often head out the door to run too soon post -baby, and when you couple that with poor …

5 Steps for Better Running Read More »

Why multitasking hurts your pelvic floor You’re a mom, so the thought of having enough private time to pee and then blow your nose after you’re done probably doesn’t happen too often. Plus, since you’re a master at multi-tasking, I bet you opt to blow your nose while peeing–saves on time and you only have …

Why multitasking hurts your pelvic floor Read More »

Scroll to Top