Free Resources Free Courses Videos Articles Podcasts All Articles All All#PCESHero#StrongMomCESCore and Diastasis RectiMindsetPelvic FloorPostureProfessionalsStrength & MobilityUncategorized The Secret to Flat Abs November 8, 2021 C-section: Reasons, Risks, Recovery October 27, 2021 “Sarah is raising the bar for the world of pregnancy and postpartum care.” October 25, 2021 Strengthening the Arches of Your Feet October 4, 2021 A Tale of Two Births September 3, 2021 “Since going through the course, I now feel confident and well-equipped to educate and empower women throughout the perinatal period.” August 23, 2021 “I did not expect that because of the PCES course, I would become a business owner.” July 26, 2021 Safe Exercises with Prolapse and Ones to Avoid July 20, 2021 The Low Down on Lube June 28, 2021 Gathering Knowledge and Confidence from the PCES Course June 7, 2021 Determined to heal herself and help as many women as she can May 17, 2021 Diastasis Recti: Definition, Causes and Treatment May 10, 2021 1 2 3 … 9 Next » Pelvic Floor Articles Exercising After a C-Section How Getting Organized with Workouts Will Save You Time, Stress, and Frustration What to Expect During a C-section C-section: Reasons, Risks, Recovery Safe Exercises with Prolapse and Ones to Avoid The Low Down on Lube Exercising While Pregnant: Why You Should, and How to Do It Safely Urge Incontinence: Symptoms and Treatment Healing After Birth Injuries and Levator Ani Tearing What is Pelvic Organ Prolapse and Does it Require Surgery? Exercise and Prolapse Ramblings What causes weak pelvic floor muscles and how long does it take to get stronger? Pelvic Floor Ramblings Perifit Review When is a weak bladder (stress incontinence) not the worst thing ever? 5 Key Steps for Helping Clients with Pelvic Organ Prolapse to Lift Safely Tips to Stop Vaginal Farting or Queefing Exercises that Harm the Core and Pelvic Floor 6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel Take the Plank Challenge 1 2 3 Next » Core & Diatasis Articles How to Heal a Diastasis Recti Without Surgery How to Help Your Body Heal a Hernia Naturally…Without Surgery Exercising After a C-Section How Getting Organized with Workouts Will Save You Time, Stress, and Frustration What to Expect During a C-section The Secret to Flat Abs C-section: Reasons, Risks, Recovery Safe Exercises with Prolapse and Ones to Avoid Diastasis Recti: Definition, Causes and Treatment How to Check for Diastasis Recti Diastasis Recti and Pregnancy Exercising While Pregnant: Why You Should, and How to Do It Safely 3 Steps to Fix a Diastasis Recti Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally? Should you Twist with a Diastasis? Check Your Side Plank With These 5 Tips Is a Diastasis Recti Normal? Exercises that Harm the Core and Pelvic Floor Take the Plank Challenge A Better Training Strategy for Women (and their Menses) 1 2 3 Next » Posture Articles Why Your Back Hurts and What You Can Do About It What is Rib Flare? 9 Tips for Better Driving Posture How do you know if your hip flexors are tight? Can I run with a diastasis? 5 Steps for Better Running Why multitasking hurts your pelvic floor A Fascinating Look at 2 People with Tummy Bulge and Diastasis Tips for Picking Up and Carrying Your Child Safely Sway Back: Why Your Anterior Tilt is Causing Your Back Pain The Gluteus Maximus: Get Sciatic Pain Relief How to Fix Rounded Shoulders: The Thoracic Spine Stretch #1 Exercise for Fixing Forward Head Posture Strength & Mobility Articles Why Your Back Hurts and What You Can Do About It IT Band Pain and Exercises to Help Exercises for Hip Impingement What is Hip Impingement? Exercise Barefoot for Added Benefit Strengthening the Arches of Your Feet Exercising While Pregnant: Why You Should, and How to Do It Safely 5 Ways to Fix Low Back Pain from Squats Mountain Ready Leg Workout Can You Pass This Glute Strength Test? Is soreness a sign of a good workout? When are clams a bad idea? How do you know when your body is ready to squat? Outer Hip Pain Pain Under the Sits Bone and Hamstring Strains All Moms Should Deadlift, Period. How To Do a Side Plank Dynamic Hip Flexor Stretch All Guest Posts All MomFitHero Articles All PCESHero Articles All StrongMomCES Articles As Featured In...
