All Articles

  • All
  • #MomFitHero
  • #PCESHero
  • #StrongMomCES
  • Core and Diastasis Recti
  • Mindset
  • Pelvic Floor
  • Posture
  • Professionals
  • Strength & Mobility
  • Uncategorized
how to check for DR featured image
How to Check for Diastasis Recti
barb article
“Taking the PCES Course was a Game Changer”
MFH kellye featured image
From a Failed Prolapse Surgery to the Best Shape of Her Life
Dr and pregnancy article
Diastasis Recti and Pregnancy
featured image wendy
Using Her PCES Course Training to Help her Clients Recover
Exercising while pregnant: why you should, and how to do it safely
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low back Pain From Squats
5 Ways to Fix Low Back Pain from Squats
Not Settling For Less After Prolapse
Guide For Pelvic Floor Exercise Progression
Guide For Pelvic Floor Exercise Progression
Rachel Prince PCES
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom
3 Steps to Fix a Diastasis Recti
3 Steps to Fix a Diastasis Recti
Anna's Recovery
Anna’s Recovery: One Year Update

As Featured In...

huffington post
pilates pal
fitness pain free
Screen Shot 2017-05-23 at 2.51.01 PM
Scroll to Top