Meet the PCES Heroes

They are professionals just like you who by working hard have achieved incredible results for themselves and their clients!

The #PCESHero stories were started as a way to show professionals who work with women that the PCES course can not only help you fix your own issues, but also help you achieve amazing results for your clients! The journey can seem long and impossible when you're just starting out, and a little motivation can go a long way. Gaining more knowledge to work with pregnant and postpartum women can help serve a population who are often in need of specialized help to fix lingering issues. Check out the stories below from these incredible professionals who have been through "it" and found success for themselves and their clients. You are not alone on this journey, and your clients do not need to be, either!!

Guide For Exercise Progression

Guide For Exercise Progression The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working …

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Rachel Prince

Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom

Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom #PCESHero- Rachel Prince My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler – a little girl called Coco who is 2 years old. I am also pregnant with my …

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After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere

After Unlocking the Keys to Her Own Healing, She is on a Mission to Help Women Everywhere #PCESHero -Jennifer Penney Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, …

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#PCESHero – Using Knowledge to Heal Her Body and Help Others

#PCESHero- Angie Bell Using Knowledge to Heal Her Body and Help Others Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left …

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