Meet the PCES Heroes

They are professionals just like you who by working hard have achieved incredible results for themselves and their clients!

The #PCESHero stories were started as a way to show professionals who work with women that the PCES course can not only help you fix your own issues, but also help you achieve amazing results for your clients! The journey can seem long and impossible when you're just starting out, and a little motivation can go a long way. Gaining more knowledge to work with pregnant and postpartum women can help serve a population who are often in need of specialized help to fix lingering issues. Check out the stories below from these incredible professionals who have been through "it" and found success for themselves and their clients. You are not alone on this journey, and your clients do not need to be, either!!

“Taking the PCES Course was a Game Changer”

#PCES Hero – Barb Ladimir “Taking the PCES course has been a game changer for me, both personally and professionally.” Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To …

“Taking the PCES Course was a Game Changer” Read More »

Using Her PCES Course Training to Help her Clients Recover

Using Her PCES Course Training to Help Her Clients Recover #PCESHero – Wendy Goldthorp Hi, I’m Wendy Goldthorp. I’m a mum to an 8-year old and I have been working in the health and fitness industry for 6 years following maternity leave. I teach boot camps, pre/postnatal classes, and 1:1 personal training. Having previously dabbled …

Using Her PCES Course Training to Help her Clients Recover Read More »

Guide For Exercise Progression

Guide For Exercise Progression The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working …

Guide For Exercise Progression Read More »

Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom

Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom #PCESHero- Rachel Prince My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler – a little girl called Coco who is 2 years old. I am also pregnant with my …

Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom Read More »

After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere

After Unlocking the Keys to Her Own Healing, She is on a Mission to Help Women Everywhere #PCESHero -Jennifer Penney Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, …

After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere Read More »

#PCESHero – Using Knowledge to Heal Her Body and Help Others

#PCESHero- Angie Bell Using Knowledge to Heal Her Body and Help Others Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left …

#PCESHero – Using Knowledge to Heal Her Body and Help Others Read More »