All Articles

All
  • All
  • #PCESHero
  • #StrongMomCES
  • Core and Diastasis Recti
  • Mindset
  • Pelvic Floor
  • Posture
  • Professionals
  • Strength & Mobility
  • Uncategorized
Weak Pelvic Floor Muscles
Why multitasking hurts your pelvic floor
iStock_000020573180_Full
Get Your Abs to 100% Post Baby
Diastasis-Fix
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
holding child
Tips for Picking Up and Carrying Your Child Safely
Check Your Side Plank
How To Do a Side Plank
incontinence
Destroying the Stigma: Incontinence Hits the Mainstream
POSTPARTUM WORKOUT ARTICLE FI copy
Postpartum Workout: Diastasis Recti, Pelvic Floor and Core Strength
sway-back
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
plank with knee tuck featured image
Plank with Knee Tucks: Increase Core Strength
dynamic-hip-flexor-stretch
Dynamic Hip Flexor Stretch
Thoracic Spine Stretch
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
Chin TucK
#1 Exercise for Fixing Forward Head Posture

As Featured In...

huffington post
t-nation-logo
pilates pal
featured-in-shape
featured-in-weomen-total-health-and-wellness
featured-in-Modern-Manual-Therapy
fitness pain free
drjohn-header-100
Screen Shot 2017-05-23 at 2.51.01 PM