diastasis recti exercises

How to Heal a Diastasis Recti Without Surgery

June 25, 2019

How to Heal a Diastasis Recti Without Surgery Can you heal your diastasis? Maybe. But you won’t know until you give it your best effort. I want you to keep in mind, there is NO TIME LIMIT FOR HEALING!!! I’ve seen women 20 years postpartum and we’ve been able to fully rehab their diastasis. You […]

3 Key Pelvic Floor Questions You Should Ask Every Postpartum Client

June 27, 2017

3 Key Pelvic Floor Questions You Should Ask Every Postpartum Client The pelvic floor can be a very personal, sensitive topic, but if handled the right way, it can be life changing for your client. The more you know, the more comfortable and confident you will come across. This gives your client tremendous confidence in […]

Diastasis Recti

3 Steps to Fix a Diastasis Recti

December 11, 2020

3 Steps to Improve a Diastasis Recti Dr. Sarah Duvall, DPT, PT Published: December 14, 2020 Share on Facebook Share on Twitter Share on Pinterest Share on Email I love helping women improve their diastasis recti! For a percentage of women, this is as simple as properly activating the core muscles, and it heals right […]

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