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Jennifer Penney
After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere
September 21, 2020
Urge Incontinence
Urge Incontinence: Why You Always Have to Pee (and How to Fix It)
August 19, 2020
Prevent a Hernia
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
August 5, 2020
Angie Bell
#PCESHero – Using Knowledge to Heal Her Body and Help Others
May 26, 2020
Frida
Healing After Birth Injuries and Levator Ani Tearing
February 12, 2020
Twist-with-Diastasis
Should you Twist with a Diastasis?
January 21, 2020
Check Your Side Plank
Check Your Side Plank With These 5 Tips
January 17, 2020
Rib Flare
What is Rib Flare?
January 14, 2020
Mountain-Ready-Leg-Workout
Mountain Ready Leg Workout
January 13, 2020
Prolapse
What is Pelvic Organ Prolapse and Does it Require Surgery?
January 7, 2020
Prolapse Ramblings
Exercise and Prolapse Ramblings
November 26, 2019
Anna's Recovery
Meet Anna: The Story of her Postpartum Recovery
October 30, 2019

Pelvic Floor Articles

Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
The Low Down on Lube
Exercising While Pregnant: Why You Should, and How to Do It Safely
Urge Incontinence: Why You Always Have to Pee (and How to Fix It)
Healing After Birth Injuries and Levator Ani Tearing
What is Pelvic Organ Prolapse and Does it Require Surgery?
Exercise and Prolapse Ramblings
What causes weak pelvic floor muscles and how long does it take to get stronger? 
Perifit Review
When is a weak bladder (stress incontinence) not the worst thing ever?
5 Key Steps for Helping Clients with Pelvic Organ Prolapse to Lift Safely
Tips to Stop Vaginal Farting or Queefing
Exercises that Harm the Core and Pelvic Floor
6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel
Take the Plank Challenge
A Better Training Strategy for Women (and their Menses)

Core & Diatasis Articles

Three Steps to Proper Breathing
Serratus Anterior: Function, Benefits, and Best Exercises
How to Heal a Diastasis Recti Without Surgery
How to Help Your Body Heal a Hernia Naturally…Without Surgery
Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
Abdominal Doming: Why Your Abs Bulge Out and How to Fix It
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
Diastasis Recti: Definition, Causes and Treatment
How to Check for Diastasis Recti
Diastasis Recti and Pregnancy
Exercising While Pregnant: Why You Should, and How to Do It Safely
3 Steps to Fix a Diastasis Recti
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
Should you Twist with a Diastasis?
Check Your Side Plank With These 5 Tips
Is a Diastasis Recti Normal?
Exercises that Harm the Core and Pelvic Floor

Posture Articles

Glute Exercises for Sciatica Pain
Why Your Back Hurts and What You Can Do About It
What is Rib Flare?
9 Tips for Better Driving Posture
How do you know if your hip flexors are tight?
Can I run with a diastasis?
5 Steps for Better Running
Why multitasking hurts your pelvic floor
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
Tips for Picking Up and Carrying Your Child Safely
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
#1 Exercise for Fixing Forward Head Posture

Strength & Mobility Articles

Why Your Back Hurts and What You Can Do About It
IT Band Pain and Exercises to Help
Exercises for Hip Impingement
What is Hip Impingement?
Exercise Barefoot for Added Benefit
Strengthening the Arches of Your Feet
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low Back Pain from Squats
Mountain Ready Leg Workout
Can You Pass This Glute Strength Test?
Is soreness a sign of a good workout?
When are clams a bad idea?
How do you know when your body is ready to squat?
Outer Hip Pain
Pain Under the Sits Bone and Hamstring Strains
All Moms Should Deadlift, Period.
How To Do a Side Plank
Dynamic Hip Flexor Stretch

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