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Plank Challenge
Take the Plank Challenge
February 5, 2019
Training-Strategy
A Better Training Strategy for Women (and their Menses)
January 15, 2019
Quick stress relief tip (that requires no extra time or effort)
Quick Stress Tip (That’s not meditation. LOL)
December 21, 2018
Just in case pee
Just In Case Pee
November 6, 2018
Better-Abdominals
Building Awesome Abs
October 18, 2018
Pause-Challenge
Take the Pause Challenge
October 3, 2018
Is soreness a sign of a good workout_
Is soreness a sign of a good workout?
September 27, 2018
Clams
When are clams a bad idea?
September 19, 2018
crunches
Better Crunches for the Pelvic Floor
September 13, 2018
A better approach than belly breathing for the pelvic floor
A Better Approach Than Belly Breathing for the Pelvic Floor
August 27, 2018
Stronger-Core-and-Pelvic-Floor
4 Considerations for a Stronger Core and Pelvic Floor
August 9, 2018
Dynamic-Movement
3 Exercises to Get Your Pelvic Floor Ready for Dynamic Movement
August 7, 2018

Pelvic Floor Articles

Ab Exercises After a C-Section: A Phase-by-Phase Recovery Guide
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
The Low Down on Lube
Exercising While Pregnant: Why You Should, and How to Do It Safely
Urge Incontinence: Why You Always Have to Pee (and How to Fix It)
Healing After Birth Injuries and Levator Ani Tearing
What is Pelvic Organ Prolapse and Does it Require Surgery?
Exercise and Prolapse Ramblings
What causes weak pelvic floor muscles and how long does it take to get stronger? 
Perifit Review
When is a weak bladder (stress incontinence) not the worst thing ever?
5 Key Steps for Helping Clients with Pelvic Organ Prolapse to Lift Safely
Tips to Stop Vaginal Farting or Queefing
Exercises that Harm the Core and Pelvic Floor
6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel
Take the Plank Challenge
A Better Training Strategy for Women (and their Menses)

Core & Diatasis Articles

How To Measure A Diastasis: Looking Beyond the Curl Up Test
Ab Exercises After a C-Section: A Phase-by-Phase Recovery Guide
Three Steps to Proper Breathing
Serratus Anterior: Function, Benefits, and Best Exercises
How to Heal a Diastasis Recti Without Surgery
How to Help Your Body Heal a Hernia Naturally…Without Surgery
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
Abdominal Doming: Why Your Abs Bulge Out and How to Fix It
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
Diastasis Recti: Definition, Causes and Treatment
How to Check for Diastasis Recti
Diastasis Recti and Pregnancy
Exercising While Pregnant: Why You Should, and How to Do It Safely
3 Steps to Fix a Diastasis Recti
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
Should you Twist with a Diastasis?
Check Your Side Plank With These 5 Tips
Is a Diastasis Recti Normal?

Posture Articles

Glute Exercises for Sciatica Pain
Why Your Back Hurts and What You Can Do About It
What is Rib Flare?
9 Tips for Better Driving Posture
How do you know if your hip flexors are tight?
Can I run with a diastasis?
5 Steps for Better Running
Why multitasking hurts your pelvic floor
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
Tips for Picking Up and Carrying Your Child Safely
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
#1 Exercise for Fixing Forward Head Posture

Strength & Mobility Articles

Why Your Back Hurts and What You Can Do About It
IT Band Pain and Exercises to Help
Exercises for Hip Impingement
What is Hip Impingement?
Exercise Barefoot for Added Benefit
Strengthening the Arches of Your Feet
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low Back Pain from Squats
Mountain Ready Leg Workout
Can You Pass This Glute Strength Test?
Is soreness a sign of a good workout?
When are clams a bad idea?
How do you know when your body is ready to squat?
Outer Hip Pain
Pain Under the Sits Bone and Hamstring Strains
All Moms Should Deadlift, Period.
How To Do a Side Plank
Dynamic Hip Flexor Stretch

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