Chest vs Belly Breathing
Have you been told somewhere along the way to expand your belly for breathing? Well, this is true, but not when it gets taken too far.
For more information on breathing, diastasis, and pelvic floor dysfunction, checkout MomFit. It's the right kind of fit!
If you're a fitness or healthcare professional, check out the Pregnancy and Postpartum Corrective Exercise Certification Program to learn more about the most effective cues and exercises for helping women gain complete recovery.
Free Pelvic Floor Educational Series
Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor issues.