Dr. Anna Hammond, DPT, OCS

Anna is a Physical Therapist and Certified Strength and Conditioning Specialist. She works closely with women in our online support group programs that have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She is also a contributor to The Pregnancy and Postpartum Corrective Specialist Certification - the world-renowned women's health certification for professionals.

Diastasis recti can be a concern for many women during pregnancy. In this article, we’re going to take a look at what percentage of women get diastasis recti during pregnancy, what you can do during pregnancy to decrease it’s severity, and how to boost your recovery postpartum. The abdominal wall being able to stretch to …

Diastasis Recti and Pregnancy Read More »

When people report feeling their lower back in a squat or deadlift, they often think it’s because their back is weak and it needs to get stronger. In reality, it means that they have lost pelvic control and positioning of their rib cage over their pelvis. This can happen for different reasons, including the inability …

5 Ways to Fix Low Back Pain from Squats Read More »

Jessica and I found Sarah after our first pregnancies, and this year we conveniently became pregnant a second go around. We had such great success with recovery after the first pregnancies that we thought it would be insightful and interesting for others to follow our journeys after our second ones. I am an orthopedic physical …

Meet Anna: The Story of her Postpartum Recovery Read More »

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