Skip to content
Core Exercise Solutions Logo
  • Professional CEU Courses
    • Pregnancy and Postpartum Corrective Exercise Specialist 3.0
    • Pelvis Pro
    • Pelvic Floor and Diastasis Recti Essentials
    • Learning Through Applications
    • Childhood Bladder & Bowel Dysfunction
  • Free Resources
    • Free Courses
      • Pregnant and Postpartum Movement Theory
      • Free Pelvic Floor and Diastasis Course for Professionals
      • 5 Step Assessment for Your Postpartum Client – Webinar
      • 5 Exercises to Strengthen Pelvic Floor – Webinar
      • Free Pelvic Floor Educational Series
      • Free Diastasis Recti Educational Series
      • Pelvis Pro Webinar Signup
      • Pelvis Pro Miniseries
    • Articles
    • Videos
    • Podcasts
  • Consultation
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Testimonials
  • Login
Search

Screen Shot 2017-12-07 at 8.55.06 AM

December 7, 2017 June 3, 2019 / By Dr. Sarah Ellis Duvall, DPT, CPT, CNC

pelvic floor exercises-unlocked knees

Post navigation
← Previous Media

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens in January 2025.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens on November 12, 2024.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part Pelvic Floor and Diastasis Video Series, absolutely free.

 

Free Pelvic Floor Education Series

Click here for this free 4-part Pelvic Floor Educational Series.

Free Diastasis Recti Educational Series

Click here for this free 4-part Pelvic Floor Educational Series.

Search Articles:

Article Topics

  • #PCESHero
  • #StrongMomCES
  • Core and Diastasis Recti
  • Mindset
  • Pelvic Floor
  • Posture
  • Professionals
  • Strength & Mobility
  • Uncategorized

Follow us on Social:

Search

Recent Posts

  • Three Steps to Proper Breathing
  • The Serratus Anterior: A Secret Weapon for Great Posture
  • Glute Exercises for Sciatica Pain
  • Why Your Back Hurts and What You Can Do About It
  • How to Heal a Diastasis Recti Without Surgery
  • Professional CEU Courses
    • Pregnancy and Postpartum Corrective Exercise Specialist 3.0
    • Pelvis Pro
    • Pelvic Floor and Diastasis Recti Essentials
    • Learning Through Applications
    • Childhood Bladder & Bowel Dysfunction
  • Free Resources
    • Free Courses
      • Pregnant and Postpartum Movement Theory
      • Free Pelvic Floor and Diastasis Course for Professionals
      • 5 Step Assessment for Your Postpartum Client – Webinar
      • 5 Exercises to Strengthen Pelvic Floor – Webinar
      • Free Pelvic Floor Educational Series
      • Free Diastasis Recti Educational Series
      • Pelvis Pro Webinar Signup
      • Pelvis Pro Miniseries
    • Articles
    • Videos
    • Podcasts
  • Consultation
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Testimonials
  • Login
Copyright © 2024 Core Exercise Solutions & CoreExerciseSolutions.com
Terms of Use | Privacy Policy