Dr. Sarah Duvall, DPT, CPT, CNC and Dr. Anna Hammond, DPT, OCS, CSCS

Sarah is a physical therapist and founder of Core Exercise Solutions. Her online programs have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She shares her knowledge with other health and fitness professionals through continuing education courses and certifications. The Pregnancy and Postpartum Corrective Specialist Certification is taking the women's health industry by storm with graduates from 56 countries around the world.

Can a diastasis recti be fixed without surgery? Maybe. But you won’t know until you give it your best effort. I want you to keep in mind that there’s NO TIME LIMIT FOR HEALING!!! I’ve seen women who are 20 years postpartum and we’ve been able to fully close their diastasis. In reality, there isn’t …

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Is soreness a sign of a good workout? Someone asked me recently if their workout was still effective if they weren’t super sore after? They were under the impression that they had to be sore to call it a good workout. So, I wanted to address the question “does being super sore or left “wrecked” …

Is soreness a sign of a good workout? Read More »

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