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Helen-Plass

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens May 9, 2023.

Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part Pelvic Floor and Diastasis Video Series, absolutely free.

Free Pelvic Floor Education Series

Click here for this free 4-part Pelvic Floor Educational Series.

Free Diastasis Recti Educational Series

Click here for this free 4-part Pelvic Floor Educational Series.

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