Core and Diastasis Recti

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens November 4th, 2025. Join the presale list to save $250.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens on September 9, 2025. Join the presale list and save $150.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

🎥 3 Video Lessons

🕓 57 Min

📑 PDF Downloads

Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part video series.

Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.

🎥 6 Video Lessons

🕓 97 Min

📑 PDF Downloads

Understanding Deep Hip Rotator Tightness

Click here to watch this webinar.

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

🎥 1 Video Lesson

🕓 47 Min

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Posture
Core and Diastasis Recti
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