Improve Your Core and Pelvic Floor
This webinar provides a breadth of knowledge for professionals in a self-exploratory way.
Meet your instructor: Dr. Sarah Duvall, PT, DPT, CPT
Having trouble playing the video? Click here to watch on Youtube here.
Exercise 1:
Finding Hamstrings: Proximal versus Distal Hamstring
Exercise 2:
Pelvic Floor Contraction - Front versus Back
Ready for part 2?
Decrease Pelvic Floor Tightness - Modified Child’s Pose
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Learning Through APPLICATIONS Workout Program
Designed by physical therapists, this workout membership explores pelvic floor, diastasis recti, shoulder, foot, and hip exercises and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others.
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Earn Continuing Education Credits (CECs)
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Specialized Workouts for Pelvic Floor, Diastasis Recti, Shoulder, Foot and Hip Function
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Program registration is now open
![Applications-Course-Devices Applications-Course-Devices](https://www.coreexercisesolutions.com/wp-content/uploads/2023/01/Applications-Course-Devices.png)