Improve Your Core and Pelvic Floor

This webinar provides a breadth of knowledge for professionals in a self-exploratory way.

Meet your instructor: Dr. Sarah Duvall, PT, DPT, CPT

Play Video

Having trouble playing the video? Click here to watch on Youtube here.

Part 2:

Decrease Pelvic Floor Tightness - Modified Child’s Pose

We are going to work on opening or spreading your ischial tuberosities
This will help with decreasing tightness in the posterior pelvic floor and deep hip rotators
We will also improve the ability to shift into each hip for better pelvic floor function
If you have iliacus tightness and/or quadratus lumborum tightness, you may feel a pulling and release

Tightness can:

Contribute to leaking
Inhibit your muscle’s ability to contract, making it harder to build muscle. Working on opening and lengthening a muscle will then allow it to be able to fully contract

Resources

PDF Download: Part 2: Decrease Pelvic Floor Tightness - Modified Child’s Pose
Back to Part 1

Learning Through APPLICATION Pelvic Floor and Diastasis Recti Workout Program

Designed by physical therapists, this 16-week workout program explores improving pelvic floor dysfunction and diastasis recti exercise solutions and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others!
  • Earn Continuing Education Credits (CECs). Please check back soon for updates.
  • Pelvic Floor and Diastasis Recti Specialized Workouts
  • Registration opens in August 2023.
Click Here to Learn More
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