Improve Your Core and Pelvic Floor

This webinar provides a breadth of knowledge for professionals in a self-exploratory way. 

Meet your instructor: Dr. Sarah Duvall, PT, DPT, CPT

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Part 2:

Decrease Pelvic Floor Tightness - Modified Child’s Pose

We are going to work on opening or spreading your ischial tuberosities
This will help with decreasing tightness in the posterior pelvic floor and deep hip rotators
We will also improve the ability to shift into each hip for better pelvic floor function
If you have iliacus tightness and/or quadratus lumborum tightness, you may feel a pulling and release

Tightness can:

Contribute to leaking
Inhibit your muscle’s ability to contract, making it harder to build muscle. Working on opening and lengthening a muscle will then allow it to be able to fully contract

Resources

PDF Download: Part 2: Decrease Pelvic Floor Tightness - Modified Child’s Pose
Back to Part 1

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