Pelvic Floor Perfect



6-Part video series for women who want looser, stronger, happier hips. We cover tight hip flexors, piriformis pain, getting better glutes, and so much more!

This FREE challenge will give you all the tools you need to have hips that feel great, move freely, and help you stay active and pain-free.




Meet Your Instructor:

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

Dr. Sarah has rehabbed thousands of women with pelvic floor issues, diastasis recti, SI joint dysfunction and low back pain. With a doctorate and over 15 years of experience in the health and wellness field, she has both the extensive training and experience to bring you a cutting-edge, evidence-based course.

As a mom of 2, she knows personally what it takes to fully recover from having a baby. Her passion lies in helping women be stronger after baby. She currently works with women all over the world and feels strongly that becoming a mother should not rob women of their ability to live life to the fullest.

Along with being a wife and mom, she is also an adventure sports athlete and enjoys rock climbing, kiteboarding and any sport that tests her physical and mental capabilities.


Happy Hips + Strong Glutes & Abs

Happy Hips
  • 6 weeks of education and exercise videos to loosen your hip flexors and strengthen your glutes and abs
  • A full glute and abdominal workout series consisting of 6 different workouts that progress in difficulty so you continue to get stronger. You'll love the workouts!
  • A bonus section full of helpful tips and tricks
  • Downloadable PDFs with each video including checklists so you can track your progress.