Happy HipsStrong Glutes & Abs

This complete video series will take you through why your hip flexors are tight, along with a step by step guide on how to fix them permanently. Yay! Finally, some answers other than stretching.

Happy Hips Image
Happy Hips Class

Ready for hips that feel great and hip flexors that never tighten up?

By now, you have probably figured out that stretching is not the answer. At least not permanently. If it was, you wouldn’t have to keep stretching. LOL

I’d love to show you all the things that go into why your hip flexors are tight and how to fix them.

Sheri

"Sarah, it is no exaggeration when I say you have changed the way I live and function on a daily basis. Thank you thank you so much for all your hard work, availability and drive to help women be their strongest. Your feedback and encouragement make this more than just about fitness."

Beth

“Best women’s fitness coach EVER. Sarah GETS it. She gives the encouragement you need while loving you where you are. She knows her stuff and she shares the hows and whys with you! I couldn’t ask for a better teammate on my road to fitness after two babies in two years.”

Kerry

“Just had to share a moment from the week. I played racquetball with a friend for about 40 minutes, then we walked/ran for about a mile (slowly easing back into it). I focused on my posture and breathing and wow could I tell a huge difference in how I played and how I ran. My friend even looked over and commented that my running form looked great! and the best part of all, no leaks! I am amazed and so very thankful for Sarah’s insights and help on this continuing journey!”

This program also covers hamstring tightness, why you can’t comfortably sit cross-legged, and that indentation in the side of your glute. Loads of fun tests with corrective exercises to fix it all.
Bonus: After the 6 weeks of education and exercise videos to loosen your hip flexors and strengthen your glutes and abs, you get a full glute and ab workout series as well! It’s a full 12-week program to help you feel amazing!!
The glute and ab workout series after the 6-week program consists of 6 different glute and ab workouts. They progress in difficulty through 3 different levels so you can build ultimate glute and ab strength.
Each week you will have 5-7 short educational videos to watch explaining the “why, what, how” and then exercises to fix that issue. It should take no more than 20min 3-5 days per week. Each week will be different, be prepared to work on things from your head to your toes!
It is a self-pace series, so you can go faster or slower if you like. I know life can be busy!
The best part is this program is access to the secret facebook group for live support and troubleshooting with Dr. Sarah and her expert team. (Women only, sorry guys! You can still do the program, but the focus in the secret facebook group is very personal to women’s issues.)
My refund policy is the same for all my products. You do the whole series and you don’t see results, I’ll refund 100% of your money. I want to help people and I believe in this program!
Happy Hips Program

Is this membership right for you?

  • Do you love self learning?

    This is an online course- Information is delivered immediately to you through streaming video right in the comfort of your home. This course can be used by itself or in conjunction with a Physical Therapist you see in person. If you really hate online learning and have a hard time being self-motivated then seeing a Physical Therapist in person may be your best bet. However, if you love learning, you love improving yourself mentally and physically, and you are a self-motivated individual then this program will be perfect for you.

  • Are you good at taking things one step at a time?

    The human body is very complex and at times can be overwhelming. These programs give you in-depth knowledge of how it all works, which can be a lot of information that you'll need to take one step at a time. If you get overwhelmed easily then having access to this much information might not be a good fit.

Membership Investment

Are you ready for change?

All-Access Membership

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$55 monthly equivalent for 6-month membership**
$75/month for monthly billing

All-Access Plus

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$125 monthly equivalent for 6-month membership
$150/month for monthly billing

*There is a Programs Only option for $35/month. Anyone is eligible for this option after spending a minimum of 2 months in a Group Support membership. I want you getting started on the right foot and group support greatly increases your chances of success!

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month).

Guarantee

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Pregnancy and Postpartum Corrective Exercise Certification. It will be a better fit. These programs are for personal use only, not for learning how to instruct others.)

After Signup:

You'll receive a personalized email from our team with your getting started guide and an invite to our private support group.

You'll get immediate access to all membership programs and be on your way to understanding and healing your body.

When you feel comfortable, you can post an intro to the group and we will get you pointed in the right direction. Or we can post anonymously for you if you aren't ready to share.

What Group Support Looks Like

Shared with permission from the person in the video. The group is secret and no one outside the group can see posts. It's a place for all the TMI!

Common TMI topics include everything from peeing, sex, body image struggles, bathroom habits, abdominal questions to much, much more. Seriously, there is NO TMI!

Group-Support-Video
Group-Support-Comments

Frequently AskedQuestions

How does the membership work?

It works just like netflix or hulu. You get access to the group support and all the videos with your membership.

What if I only want access to one program?

We've found that most people need access to more than one program. Ex) Someone who's trying to heal their diastasis might need to work through a specific exercise in Happy Hips to get their glutes stronger or some of MomFit to build lat strength. You'll get guidance in the group so you'll never have to guess where to go or what to do.

What if I don't feel comfy in a group setting?

Group settings are amazing for offering multiple opinions and support. We're all in this together and connecting with other women helps us not feel so alone.

We can post for you anonymously as well. So, if something feels like too much TMI and you're not comfy, no worries. We've got you covered! We want you asking those types of questions and getting answers!

I don't have a facebook account or don't want my friends to see I'm on facebook.

Unfortunately, facebook provides the best way to have a group to be able to post videos so we can critique form. A common solution that others have done is to create a fake account. You can even go as far as grabbing a new fake email address that you use to login only to facebook. Then, dream up that name you've always wanted and use a fake profile pic. (It does help to use your real first name though and a pseudo last name.) No one will ever know it's you!

Should I choose between this and in person physical therapy?

Absolutely not! I've found this program works really well in conjunction with in-person PT. Although, I did start it, in the beginning, to help women in regions of the world that didn't have access to good PF PT, so you know it's a thorough program. I find that doing this program with seeing an in-person PT will shorten the number of sessions needed and an in-person PT can often be extremely pricey. So, the combo works well.

How long are the workouts?

The workouts take about 30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle. There are multiple scheduling options.

Can I do them with diastasis?

Yes! But, I’m going to want you to touch base in the group so we can figure out your best starting point. Having a diastasis during pregnancy is normal, but there are some things we can do to help decrease the severity.

What if I leak or have prolapse?

No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series first. (It comes with this membership so that’s no extra cost.) We can stop those leaks and we just might be able to reverse your prolapse!

What does "present to answer questions" really mean?

I’m in the Facebook group or one of the amazing experts from our team usually twice a day Mon-Fri. We answer all questions as thoroughly as possible. Sometimes we even make separate videos to get in an answer. If you don’t feel comfortable asking questions on in the group, we can post them anonymously for you. We’ll get your question answered.

How do I get my money back if it's not a fit?

Easy! Just shoot me an email within 15 days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all. The 6-month option comes with a pro-rated refund for the months used if something comes up and you need to stop sooner than 6 months. info(at)coreexercisesolutions.com

Are you ready for change?

All-Access Membership

$55 monthly equivalent for 6-month membership**

$75/month for monthly billing

All-Access Plus

$125 monthly equivalent for 6-month membership

$150/month for monthly billing

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month)

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Postpartum Corrective Exercise Certification. It will be a better fit. This course is for personal use only, not for learning how to instruct others.)

Stretching is Not the Answer Live Webinar Replay!

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