Happy Hips Strong Glutes & Abs

This complete video series will take you through why your hip flexors are tight, along with a step by step guide on how to fix them permanently. Yay! Finally, some answers other than stretching.

Happy Hips Image
Happy Hips Class

Ready for hips that feel great and hip flexors that never tighten up?

By now, you have probably figured out that stretching is not the answer. At least not permanently. If it was, you wouldn’t have to keep stretching. LOL

I’d love to show you all the things that go into why your hip flexors are tight and how to fix them.


"Sarah, it is no exaggeration when I say you have changed the way I live and function on a daily basis. Thank you thank you so much for all your hard work, availability and drive to help women be their strongest. Your feedback and encouragement make this more than just about fitness."


“Best women’s fitness coach EVER. Sarah GETS it. She gives the encouragement you need while loving you where you are. She knows her stuff and she shares the hows and whys with you! I couldn’t ask for a better teammate on my road to fitness after two babies in two years.”


“Just had to share a moment from the week. I played racquetball with a friend for about 40 minutes, then we walked/ran for about a mile (slowly easing back into it). I focused on my posture and breathing and wow could I tell a huge difference in how I played and how I ran. My friend even looked over and commented that my running form looked great! and the best part of all, no leaks! I am amazed and so very thankful for Sarah’s insights and help on this continuing journey!”

This program also covers hamstring tightness, why you can’t comfortably sit cross-legged, and that indentation in the side of your glute. Loads of fun tests with corrective exercises to fix it all.
Bonus: After the 6 weeks of education and exercise videos to loosen your hip flexors and strengthen your glutes and abs, you get a full glute and ab workout series as well! It’s a full 12-week program to help you feel amazing!!
The glute and ab workout series after the 6-week program consists of 6 different glute and ab workouts. They progress in difficulty through 3 different levels so you can build ultimate glute and ab strength.
Each week you will have 5-7 short educational videos to watch explaining the “why, what, how” and then exercises to fix that issue. It should take no more than 20min 3-5 days per week. Each week will be different, be prepared to work on things from your head to your toes!
It is a self-pace series, so you can go faster or slower if you like. I know life can be busy!
Happy Hips Program

Is this program right for you?

  • Do you love self learning?

    This is an online course- Information is delivered immediately to you through streaming video right in the comfort of your home. This course can be used by itself or in conjunction with a Physical Therapist you see in person. If you really hate online learning and have a hard time being self-motivated then seeing a Physical Therapist in person may be your best bet. However, if you love learning, you love improving yourself mentally and physically, and you are a self-motivated individual then this program will be perfect for you.

  • Are you good at taking things one step at a time?

    The human body is very complex and at times can be overwhelming. These programs give you in-depth knowledge of how it all works, which can be a lot of information that you'll need to take one step at a time. If you get overwhelmed easily then having access to this much information might not be a good fit.

You'll receive the Happy Hips program - Online support, live calls, and tons of bonus materials.

What do you get with this All-Access Membership:

  • Stronger After Baby Starter Workouts
  • Diastasis Fix
  • Pelvic Floor Perfect Series
  • Happy Hips + Strong Glutes and Abs
  • Posture Perfect
  • Back Pain and SI Joint Fix
  • Fitness Doctors on Call! Yep, you get access to two Doctors of Physical Therapy, a Pelvic Floor PT, an Exercise Based Neuro Expert and industry-leading fitness experts to help troubleshoot, and modify any exercises as needed.
  • Printable PDFs of all the Workouts to chart your progress.
  • Support and accountability in a small group setting.
  • Loads of Bonus Material: A myofascial release, yoga, plus, a killer nutrition section full of healthy, easy-to-fix recipes.
Happy Hips is available exclusively through the CES All-Access Membership.
Get started today for $95 USD/month. Join a longer-term membership and save over $20 per month.
Click below to find the best option for you!

Stretching is Not the Answer Live Webinar Replay!

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