Pelvic Floor and Diastasis: What You Need to Know About Pressure Management
Part 2: Breathing Exercises
Welcome to Part 2:
In today's video, you'll learn:
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Barbara Handschin, Certified Pilates Instructor
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Stacey Schaedler, CPT
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Bordoni, Bruno, and Fabiola Marelli., et al. Manual evaluation of the diaphragm muscle. International Journal of Chronic Obstructive Pulmonary Disease, Volume 11, 2016, pp. 1949–1956., doi:10.2147/copd.s111634.
Hodges PW, Heijnen I, Gandevia SC. Postural activity of the diaphragm is reduced in humans when respiratory demands increases. J Physiol 2001;537(3):999-1008
Hankyu Park and Dongwook Han. The effect of the correlation between the contraction of the pelvic floor muscles and diaphragmatic motion during breathing. Journal of Physical Therapy Science. 2015; 27:2113-2115.
Smith MD, Coppieters MW, Hodges PW Postural response of the pelvic floor and abdominal muscles in women with and without incontinence. Neurourol Urodynam. 2007.26:377-85.