Posture Perfect

The Posture Perfect series moves through building neck and upper back strength by correcting your posture through exercise, stretching and myofascial release.

Posture Perfect
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In Posture Perfect you will:

  • Learn exercises to decrease neck tension and pain.
  • Learn how to best support the vertebrae and discs in your neck.
  • Learn exercises to give you scapula strength to support good posture forever.
  • Learn how to open your chest and get your shoulders to stay open!
  • Learn how to have a great deep-breathing system.
  • Learn exercises to help with those midback aches and pains that come with forward tasks like cooking.
  • Learn the anatomy of what you’re working and why.
  • Fix that upper back hump that comes from hunching over babies.
  • Fix myofascial release tips and stretches to directly target tightness and pain.

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Standing Posture Tip

Without proper alignment, your muscles will not function properly. All healing starts with stacking your ribs over your pelvis. In this quick tip, you’ll learn how to connect your pubic bone to the top of your head to stand taller for everyday posture.

When you have proper alignment, you won’t need to draw in your belly button or squeeze your glutes to stand up. Your muscles will function naturally when they are connected.

Course Outline

Week 1: Neck Alignment and Breathing
  • Spinal Collapse and Disc Health
  • Neck strength and exercises
  • Deep breathing, neck tightness, and rib mobility
Week 2: Release It
  • Building Neck Strength
  • Rib Release and Myofascial Release
  • Neck and Jaw release
  • TMJ Release
  • Midback Trigger point release between your shoulder blades
Week 3: Pec Major vs Minor + Midback Mobility
  • Pec Major vs Pec Minor
  • Chest Opener
  • Midback neck connection and spinal mobility
  • Midback rotation
  • Shoulder Stretches
  • Why you should stop pulling your shoulders down
Week 4: Serratus + Building Strength
  • Overhead reach with breathing
  • Loading your core, not your neck
  • Serratus Press
  • Upper midback mobilization
  • Arm Lifts
  • Y’s Level 1
Week 5: Chest Press and Rows + Serratus Progression
  • Rows
  • Y’s Part 2
  • Chest Press
  • Serratus Wall Press, Plank Progression
  • Shrugs with a Purpose
  • Core vs Neck Test
Week 6: Advanced Strengthing
  • Reverse Fly
  • Y’s Level 3
  • Overhead Press
  • Crab Shoulder Stretch
Bonus
  • Four workouts that you can follow along with that increase in difficulty.
  • Anatomy lesson and many more advanced exercises!

Included in Posture Perfect

  • 6 Weeks of video lessons specifically designed to loosen your chest, neck and midback and improve your strength and posture.
  • Specific myofascial release and mobility exercises to improve flexibility.
  • Specific special tests to find out if your neck tightness is coming from lack of core strength or hip flexor tightness.
  • Specialized exercises to build lasting strength for great posture forever.
  • 4 upper body workouts to continue improving strength after the 6 weeks of lessons.
  • PDF Downloads for each video.
Purchase Posture Perfect
Posture Perfect
"Best women’s fitness coach EVER. Sarah GETS it. She gives the encouragement you need while loving you where you are. She knows her stuff and she shares the hows and whys with you! I couldn’t ask for a better teammate on my road to fitness after two babies in two years."
– Beth
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