Pelvis Pro Miniseries

Part 1: Tight Hip Flexors

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Pelvis Pro

Pelvis Pro

In this digital course, you’ll become a true pelvis pro - visualizing biomechanics and understanding what lies below the surface.
  • Learn how to improve flexibility, range of motion and strength while reducing pain and tightness throughout the hip.

  • Dive into research on issues like hip impingement, labral tears, hamstring and adductor tightness and tears, deep hip rotator tightness, piriformis pain, deep gluteal syndrome, SI joint pain, IT band pain, and more - Over 165 studies included in this course.

  • Follow complete workout progressions to help improve all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness.

  • Explore a variety of case studies working with clients including live assessments, exercise prescriptions and troubleshooting.

  • Receive step by step exercise programming for both strengthening and injury recovery of all major issues in the hips and pelvis.

  • Earn Continuing Education Credits (CECs).

Pelvis Pro

    This course is designed to grow the knowledge and careers of personal trainers, pilates instructors, yoga teachers, physical therapists, chiropractors, and other fitness and rehab providers.


    This course is offered 100% online. Access course materials on any device, any time. Content is broken down into anatomy and kinetic chain lectures, key assessments, exercises, specific issues, exercise assessments and case studies.


    This course is entirely self-paced, and the material can be covered in detail in about 25 total hours.

  • 100% GUARANTEE

    Try the course for 30 days. If you don’t love it, let us know and you'll get all your money back.

Why learn with CES?


Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

With over 35 years of combined clinical experience as both physical therapists and personal trainers both Sarah and Anna bring a wealth of knowledge to help guide you through the course.
This course offers a unique way of teaching that will help you understand the bony and muscular anatomy and the pelvis and hips like never before. Instead of leaving confused or feeling like a course only skimmed the surface, you get the perfect mix of going deep into a topic with world-class teaching so you’ll really understand the topic at hand. You’ll also learn cutting-edge approaches that are not often taught in evidenced-based courses with multiple live case studies so you can see assessment through to recommendations. It’s the perfect blend of being all-encompassing and progressive with a foundation of evidence.
Dr. Anna Hammond, DPT, OCS

Dr. Anna Hammond, DPT, OCS