Pelvic Floor Series Part Three

Hip and Pelvic Floor Function: Deep Hip Rotators

Hip Rotators and Pelvic Floor Function

pelvic floor back

The better our hips work the better our pelvic floor is going to work.

When doing Kegels is not working, doing the basics, working on breathing, none of that is working. Then we have to look at what's going on with the hips.

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