Explore the Hip: 3 Exercises for Dynamic Strength and Control
Introduction:
Goals of this Webinar
Exercise 1:
The Hip Hinge
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Exercise 2:
Foot Elevated Bridge on the Wall
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Exercise 3:
Lateral Lunge
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Learning Through APPLICATIONS Workout Program
Designed by physical therapists, this workout membership explores pelvic floor, diastasis recti, shoulder, foot, and hip exercises and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others.
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Earn Continuing Education Credits (CECs)
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Specialized Workouts for Pelvic Floor, Diastasis Recti, Shoulder, Foot and Hip Function
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Program registration is now open
