Welcome to Your Diastasis Recti Educational Series

Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT, CNC

Scroll down for Part 1: Find Your Transverse Abdominals

Heal diastasis recti with a balanced core:

Find your deep core muscles

Connect your breath and abdominals

Improve core activation in daily movement

Mobilize your pelvis for core control

In this video, we want to connect with each of our different abdominal muscles - the transverse abdominal, internal oblique, external oblique, and rectus abdominal. Then we'll explore how to strengthen them.

Abdominal Muscle Layers

Exercise: Find Your Transverse Abdominals


PCES 3.0 - The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification is under construction! The third iteration will feature all-new lectures, research studies, exercises and case studies.
  • PCES 3.0 registration opens on September 17, 2024.

  • Join the presale list for updates and save $250 off the regular price.

PCES Certification

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

Dr. Sarah has rehabbed thousands of women with pelvic floor issues, diastasis recti, SI joint dysfunction and low back pain. With a doctorate and over 15 years of experience in the health and wellness field, she has both the extensive training and experience to bring you a cutting-edge, evidence-based course.

As a mom of 2, she knows personally what it takes to fully recover from having a baby. Her passion lies in helping women be stronger after baby and training those that help women. She is the creator of several online postpartum recovery programs and currently works with women and professionals all over the world. She feels strongly that becoming a mother should not hold women back from living life to the fullest.

Dr Sarah Duvall Pregnancy and Postpartum Expert