Welcome to Your Diastasis Recti Educational Series
Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT, CNC
Scroll down for Part 1: Find Your Transverse Abdominals
Heal diastasis recti with a balanced core:
In this video, we want to connect with each of our different abdominal muscles - the transverse abdominal, internal oblique, external oblique, and rectus abdominal. Then we'll explore how to strengthen them.
Exercise: Find Your Transverse Abdominals
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Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC
As a mom of 2, she knows personally what it takes to fully recover from having a baby. Her passion lies in helping women be stronger after baby and training those that help women. She is the creator of several online postpartum recovery programs and currently works with women and professionals all over the world. She feels strongly that becoming a mother should not hold women back from living life to the fullest.