Diastasis Recti Educational Series

Part 2: Breathing and The Diaphragm

In this video, we're going to look at breathing and how it relates to healing midline facia.

Diastasis recti can be a whole-body issue and breathing is one of the most important factors.

diaphragm

BECOME THE EXPERT - WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 3.0 - The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification is under construction! The third iteration will feature all-new lectures, research studies, exercises and case studies.
  • PCES 3.0 registration opens on September 17, 2024.

  • Join the presale list for updates and save $250 off the regular price.

PCES Certification

What health and fitness professionals are saying:

Jill Zimmerman

"As a Physical Therapist and personal trainer, I can tell you that Sarah has created THE BEST training program for women. Hands down!"

Dr. Jill Zimmerman, DPT, CPT, Owner of Perfectly Fit

Gina Conley

"I've taken several prenatal/postpartum focused courses in the past year, and the Postpartum Corrective Exercise Specialist course was by far the best! There is no comparison! Sarah is incredibly in-depth with this course, and I feel like I am by far a better trainer, and postpartum woman, because of this course!"

Gina Conley, CPT, Doula, Owner of MamasteFit

Barbara Handschin

"I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher."

Barbara Handschin, Certified Pilates Instructor

Stacey Schaedler

"The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!"

Stacey Schaedler, CPT