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Copy of PCES Graduate Map – Sheet1

Copy of PCES Graduate Map - Sheet1

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens in August 2025.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens in September! Join the presale list and save $150.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

🎥 3 Video Lessons

🕓 57 Min

📑 PDF Downloads


Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part video series.

Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.

🎥 6 Video Lessons

🕓 97 Min

📑 PDF Downloads


Understanding Deep Hip Rotator Tightness

Click here to watch this webinar.

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

🎥 1 Video Lesson

🕓 47 Min


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  • Mindset
  • Pelvic Floor
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Recent Posts

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  • Professional CEU Courses
    • PCES 3.0
    • Pelvis Pro
    • Essentials
  • Free Resources
    • Free Courses
      • Pelvic Floor and Diastasis: Pressure Management (Webinar)
      • Understanding Deep Hip Rotator Tightness (Webinar)
      • Pelvic Floor Strength (PDF)
      • Improve Your Core and Pelvic Floor (Webinar)
      • Pelvis Pro Foundations (Webinar)
      • Pregnant and Postpartum Movement Theory (Webinar)
    • Articles
    • Videos
    • Podcasts
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Pelvis Pro Testimonials
    • Consultation
  • Login
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