Day 2 of 2

Welcome to the exercise segment of our time together! These are two of my favorite exercises that have A LOT of important details to digest. All good stuff that changes the impact of the exercise.
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Welcome to Part 3:

Troubleshooting Serratus Activation

In this video, you'll learn:

How to activate the serratus anterior with a wall press
Proper form for less compensation with the chest and upper traps
Why activating your feet and core improves the effectiveness of this exercise

I believe everyone should be doing some type of serratus work. The serratus is one of the most underworked muscles in the body that needs to be incredibly strong to bring balance to the neck and shoulder, and it’s usually fairly weak. Hence one reason why neck and shoulder pain is considered a common occurrence.

This is one of my favorite starter serratus exercises. It’s a great one for helping to calm down tight upper traps. So if you’re having a tight neck day, be sure to give this one a whirl. The key is doing it right! You can do it in a way that makes your neck tighter when you cheat with your triceps, or you can do it in a way that makes your neck feel wonderful when you’re done. Give it a shot and see how you feel after. I list quite a few details and point out quite a few cheats so it might take watching it a time or two before you can absorb all the finer points. I promise it’s worth taking the time to work on the details.

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Welcome to Part 1:

The Pushup Plus

In today's video, you'll learn:

Why pushups from your knees can create tension
How to improve core activation
Head and hand alignment tips

Let’s end on one of the most popular exercises of all time. I’d like to present you with a challenge. Sure, you know how to do a push-up. Who doesn’t? BUT I’d love to challenge you to watch this video and see if you can spy the corrections we made to make it even better. Did you think of everything I mentioned? Did you think of more?

Pushups are actually harder than you think to get right! Let me know how it goes.

Could you hit all the finer points of a great pushup?


Thanks so much for joining me in this Shoulder Solution preview! I hope you’ve enjoyed these videos and took something away to help your body feel unstoppable. I have a special offer coming your way soon with an introductory discount for a brand new shoulder CEU course. It’s approved for 7 hours of CEU credit.

Shoulder Solution

What’s included in the course:

  • Functional anatomy of the shoulder and scapula musculature
  • Shoulder tightness, impingement and pain
  • Neck tightness and pain
  • Midback tightness and pain
  • Poor posture including increased and decreased kyphosis as well as forward head posture and rounded forward shoulders
  • Lift kids overhead without core and floor pressure worries
  • Improve pullup strength and master the pushup like a pro
  • Detailed 12-15 week progressive workout plans for each goal and scenario


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