Following a sports injury and four years of rehab (including physical therapy, chiropractics, acupuncture, tui na, massage, and work with a Sports Medicine hip specialist), it took only two sessions with Sarah to get answers and solutions to my underlying issues. I am finally getting back into the sports I have missed for so long and love feeling my inner athlete come back out again!
– Laura Beth E.
Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.
– Rob S. (Exercise Enthusiast)
After a car accident, I have been in and out of physical therapy for roughly a year. I started working with Sarah and received a custom workout that allowed me to feel great in no time.
-Angela M. (Ready to feel great again)
Sarah is an incredible asset to the world of wellness. The blend of her professionalism and knowledge base has served me well. I have taken several of Sarah’s continuing education courses and also send my clients to her for troubleshooting. Her unique physical therapy practice provides thorough explanations and solutions every session. You cannot stump her. My corrective exercise skill set has grown substantially over the past 4 years and largely because of Sarah. My business and I thank her.
– Ryan Becknell, CPT
I cannot imagine teaching clients with special needs without having Sarah as a resource. Not only does she have a tremendous wealth of information, but she is constantly researching and exploring further. Sarah’s workshops are as informative as they are fun. She presents the information in a detailed way and leaves plenty of time to play with the concepts and get hands-on experience with her expert guidance. I always walk away with new knowledge of my own body and new ideas to immediately begin implementing with my clients.
– Katie Ashley, Wellness Coach
Sarah’s program works fast! After one week of going through Workout 1, I saw a difference in the automatic firing of my pelvic floor. After 3 weeks, I saw improvements in my pelvic floor after sex that I had forgotten were not normal. However, perhaps the bigger impact for me was an awareness of how all the systems in my body work together. Sarah does a great job of explaining the science, the nuances of why each part of an exercise is important and providing alternatives if an exercise is not quite working for where your body is at that time. Sarah’s passion for her work comes through in this program and in her dedication to helping each individual achieve a more functional body through the question and answer feedback she provides. All of these combine to make a very effective program.
– Monica L (Mom of 2)
I was very impressed with the comprehensive approach to the pelvic floor issue which I had previously considered as an isolated problem. Plus, no more crunches!
–Mary Kay (Very Active Young Grandma)
Sarah does an amazing job not only describing the exercises but also explaining the importance of doing them. The videos are very personable and make you feel like you are talking to a friend.
I especially enjoyed the information about Stress and Urge Incontinence and the helpful/real-life tips. I realized, through watching the series, I have been hanging from my pregnant belly, which is causing a lot of my pain. Learning to engage my core even just a little bit has made a difference.
The information and very artistic picture regarding the diaphragm and pelvic floor assisted me in being able to switch from pushing down to drawing up. It was a neat discovery to make and one that changed my pelvic floor instantly. Sarah’s passion for the material is both energizing and motivating!
–Sabrena (Pregnant Momma of Two)
After only doing one of Sarah’s exercises for the pelvic floor, I already feel a difference! I’m not worried about peeing when I laugh as much anymore!
–Stacie (Mom of 3)
As A Personal Trainer with over 10 years experience, I place tremendous value on the instruction and education I received in Sarah’s Hip, Pelvic and Lower Back Workshop. She broke down some very complicated parts of the body and explained with simplicity their function, common injuries and disorders. Her knowledge has benefited me and my clients. I highly recommend her workshops for continuing education.
– Kenneth M Brown, Cooper Institute Certified Personal Trainer
Over the last 20 years, I have suffered from consistent neck pain, so bad at times I could hardly turn my head. More recently, I developed a painful rotator cuff problem that interfered with both my tennis and golf game. Both have been healed by consistently working with Sarah, allowing me to completely avoid any type of surgery. She has made an indescribable difference in my quality of life each day.
– Ed H.
Sarah has an incredible wealth of knowledge and a true passion for her profession. It shines through in her continuing education courses and her interaction with clients. I have thoroughly enjoyed her courses because they continuously improve my ability to be a better personal trainer. She is always willing to share her knowledge and experiences to help others. I am so thankful! I feel privileged to have met Sarah and am looking forward to taking more of her continuing education courses in the future!
– Catherine Stephenson, NASM CPT
I have worked with Sarah for 5 years at the MUSC Wellness Center. When we started working together, it was the very first time I had addressed my personal fitness needs. Sarah has patiently taught and guided me toward independent exercise, which included: muscle control/tone, the most beneficial exercises for me, and the correct way to do each exercise. I admire her knowledge base and ability to explain how and why each exercise is beneficial. We continue to address my posture, core strength, and overall fitness plan. Sarah has been a blessing in my life and continues to motivate me toward overall good health.
– Dana E.
I have worked with Sarah for several years on a variety of issues. She has helped me overcome tennis elbow, a sore shoulder, back and knee problems and has guided me in improving balance and strength. Periodically we get together to re-evaluate and modify my program, which is important for continued progress. Always patient and encouraging, she is a wonderful asset to Charleston and I appreciate her commitment to keeping us all strong and healthy.
– Chris C.
“In 1 session Sarah completely fixed my pelvic floor issue by giving me a great rotational exercise from her video. I no longer feel like I can barely make it the bathroom or worry about leaking! I could hardly believe how easy and fast it worked.” –Cynthia (Pilates Instructor and Avid
–Cynthia (Pilates Instructor and Avid Biker)