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Author name: Jessica Matheson

Jessica is a mom of two boys, a former marathoner turned weightlifter and loves all things active. Her favorite time of the day is getting to move! Jessica's passion is helping women reach all their goals.

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration is now open.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens on September 9, 2025. Join the presale list and save $150.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Understand pregnancyโ€™s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

๐ŸŽฅ 3 Video Lessons

๐Ÿ•“ 57 Min

๐Ÿ“‘ PDF Downloads


Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part video series.

Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.

๐ŸŽฅ 6 Video Lessons

๐Ÿ•“ 97 Min

๐Ÿ“‘ PDF Downloads


Understanding Deep Hip Rotator Tightness

Click here to watch this webinar.

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

๐ŸŽฅ 1 Video Lesson

๐Ÿ•“ 47 Min


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Article Topics

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  • Posture
  • Core and Diastasis Recti
  • Pelvic Floor
  • #StrongMomCES
  • #PCESHero
  • Strength & Mobility
  • Professionals
  • Mindset

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Recent Posts

  • Three Steps to Proper Breathing
  • The Serratus Anterior: A Secret Weapon for Great Posture
  • Glute Exercises for Sciatica Pain
  • Why Your Back Hurts and What You Can Do About It
  • How to Heal a Diastasis Recti Without Surgery
  • Professional CEU Courses
    • PCES 3.0
    • Pelvis Pro
    • Essentials
  • Free Resources
    • Free Courses
      • Pelvic Floor and Diastasis: Pressure Management (Webinar)
      • Understanding Deep Hip Rotator Tightness (Webinar)
      • Improve Your Core and Pelvic Floor (Webinar)
      • Pelvis Pro Foundations (Webinar)
      • Pregnant and Postpartum Movement Theory (Webinar)
      • Pelvic Floor Strength (PDF)
    • Videos
    • Articles
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Pelvis Pro Testimonials
    • Consultation
  • Login
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