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PCES enrollment is closing ⏰ Last day to save $250

Author name: Dr. Sarah Duvall, DPT, CPT, CNC and Dr. Anna Hammond, DPT, OCS, CSCS

Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens Jan 27th, 2026. Join the presale list to save $250.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens on Feb 24th, 2026. Join the presale list and save $150.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

🎥 3 Video Lessons

🕓 57 Min

📑 PDF Downloads

Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part video series.

Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.

🎥 6 Video Lessons

🕓 97 Min

📑 PDF Downloads

Understanding Deep Hip Rotator Tightness

Click here to watch this webinar.

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

🎥 1 Video Lesson

🕓 47 Min

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  • Professional CEU Courses
    • PCES 3.0
    • Pelvis Pro
    • Essentials
  • Free Resources
    • Free Courses
      • Pelvic Floor and Diastasis: Pressure Management (Webinar)
      • Understanding Deep Hip Rotator Tightness (Webinar)
      • Improve Your Core and Pelvic Floor (Webinar)
      • Pelvis Pro Foundations (Webinar)
      • Pregnant and Postpartum Movement Theory (Webinar)
      • Pelvic Floor Strength (PDF)
    • Videos
    • Articles
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Pelvis Pro Testimonials
    • Consultation
  • Log In
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