This course was the roadmap to what I already knew to be true but wanted to be professionally shown to be true: pelvic floor issues are not a reason to fear and let go of the exercise that we so love and need – it is an opportunity to refine our movement patterns for both pelvic floor and core healing and optimize our overall strength and freedom to move in all the ways our bodies crave! This course really explains that there are no limits to what we can do – it is about individualizing the how in any giving period of time. I found this course so freeing and empowering – both for myself and my clients!
Sabina L.