Interview with Dr. Sarah Duvall

Founder of Core Exercise Solutions

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BECOME THE EXPERT WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 3.0—The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification is ready to launch! The third iteration features new lectures, research studies, exercises, and case studies.

  • PCES 3.0 registration opens on September 17, 2024.

  • Join the presale list for updates and save $250 off the regular price.

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Grow your health and fitness career

PCES-Certs
  • Feel confident helping your pregnant and postpartum clients
  • Understand the core and pelvic floor issues associated with childbirth
  • Help women of any age get into high intensity exercise
  • Tackle issues like leaking, pelvic organ prolapse and diastasis recti

Master the whole-body approach to women's health and fitness

Expert Instructors

Learn from leading Physical Therapists in the field of postpartum rehab and fitness.

Flexible Schedule

Set your own schedule with this self-paced course. New lessons become available as you complete each section.

Become Certified

After the full course, you’ll become a certified pregnancy and postpartum corrective exercise specialist.

Learn Cutting Edge Approaches

This course is backed by evidence and clinical experience with a cutting edge whole body approach to recovery.

Learn From Anywhere

The PCES course is available on all devices and can travel anywhere. It’s open to participants worldwide.

Get Referrals

After completing the course, your name will be added to a directory so new clients can easily locate you.

Grow your Business

Market yourself as a Pregnancy and Postpartum Specialist and learn to assess clients online.

Guest Experts

Learn from the best in business with guest lectures from other experts in the pregnancy and postpartum field.

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Personal Trainers | Pilates Instructors | Yoga Teachers | Wellness Professionals

  • Bridge the gap between training and rehab
  • Understand postpartum dysfunctions and the best corrective exercises to help
  • Gain confidence in programming for difficult issues
  • Exercise progressions, regressions, and variations for clients at any level
  • Practical application - going beyond theory
  • Become a trusted advisor and resource for your clients
  • Know where and when to refer clients to maximize recovery
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Physical Therapists | Chiropractors | Healthcare Professionals

  • Learn the best corrective exercises for improving alignment and strength
  • Find the source of problems through systematic checks and assessments
  • Gain a working knowledge of effective exercise tweaks
  • Practical application - case studies, progressions and regressions
  • Have confidence in your exercise prescription for any level client, from beginner to advanced athlete.

What health and fitness professionals are saying:

  • I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher.

Barbara Handschin, Certified Pilates Instructor

Barbara Handschin
  • The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!

Stacey Schaedler, CPT

Stacey Schaedler
  • I've taken several prenatal/postpartum focused courses in the past year, and the Postpartum Corrective Exercise Specialist course was by far the best! There is no comparison! Sarah is incredibly in-depth with this course, and I feel like I am by far a better trainer, and postpartum woman, because of this course!

Gina Conley, CPT, Doula, Owner of MamasteFit

Gina Conley, CPT, Doula, Owner of MamasteFit
  • This course provides a wealth of information on post-partum recovery delivered in a very thoughtful and well-organized series of lectures. Dr. Sarah is thorough, engaging, funny, and her case studies and how-to videos are brilliant and clear. As a yoga therapist, I am especially thrilled with the emphasis on breathing as a primary tool for recovery.

Lisa Sack, Certified Yoga Therapist

Lisa Sack

Meet your women's health expert:

Dr. Sarah and her team have helped thousands of women overcome pelvic floor issues, diastasis recti, SI joint dysfunction, and low back pain. With a doctorate and over 20 years in health and wellness, she offers a cutting-edge, evidence-based course backed by extensive training and experience.

As a mother of two, Dr. Sarah understands the journey to full recovery after childbirth. She is dedicated to empowering women to become stronger and healthier after having a baby. She works with women worldwide and believes that motherhood should enhance, not diminish, a woman's ability to live life to its fullest.

In addition to being a wife and mother, Dr. Sarah is an adventure sports enthusiast. She enjoys rock climbing, kiteboarding, and any activity that challenges her physical and mental limits.

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Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

Questions?

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