Dynamic Hip Flexor Stretch
Stretching your hip flexors is an extremely important part of a complete workout and injury prevention routine that is often forgotten.
Start with a basic hip flexor stretch.
If you are looking for something a little more dynamic than the basic hip flexor stretch then this is the exercise for you. It stretches your hip flexor, as well as the opposite hamstring, and along with the trunk rotation provides a very effective way to dynamically prepare the body for physical activity.
