Next Step: Confirm your email address!
Any minute now, you'll see an email from me in your inbox asking you to confirm your email address. (Sarah Duvall, info@coreexercisesolutions.com.) Please check the spam folder if you don't see it and then add my email address to your contacts to be sure I always end up in your inbox.
Are you a Gmail user?
Your time is valuable, so click here to find your email and get reading quicker!
Check Out Some Articles While You Wait
“Since going through the course, I now feel confident and well-equipped to educate and empower women throughout the perinatal period.”
Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share). Hi! I’m Lashonda Jones. Licensed Physical Therapist of 15 years, Certified Personal Trainer and owner of Core Elevation Fitness and Wellness for 12 years, located in North Carolina. I’m also a …
“I did not expect that because of the PCES course, I would become a business owner.”
Tell us a little bit about yourself and your family. I am Blair Evanosky, and I have been a physical therapist for 12 years. I have two kids with my husband, Matt. Stella is 4, and Julian is 3. I enjoy riding my bike and hiking in my off time, though the miles and difficulty …
“I did not expect that because of the PCES course, I would become a business owner.” Read More »
Safe Exercises with Prolapse and Ones to Avoid
Pelvic organ prolapse can feel like a devastating diagnosis for many women. Interestingly, some women have it and never know, while other women can tell if the slightest thing feels wrong in their vagina and seek help immediately. Mild to moderate prolapse is rarely ever painful, but pelvic floor issues such as tightness or a …
The Low Down on Lube
There’s a growing awareness and interest in healthy ‘clean’ ingredients in the food industry as well as skin and beauty products. We are learning that what we put on our body, store our food in, and ingest can impact our well-being. What goes inside the body and on the skin matters, personal lubricant included! Different …
Gathering Knowledge and Confidence from the PCES Course
Tell us a little bit about yourself. Hey, I’m Steph Bouwman and I’m from Guelph, Ontario. I am a mom of four energetic kids, ages 7, 5, 3 and 7 weeks. I have a background as an Educational Assistant, where I primarily worked with kids with behavioural disorders and learning disabilities. When my daughter was …
Gathering Knowledge and Confidence from the PCES Course Read More »
Determined to heal herself and help as many women as she can
Tell us a little bit about yourself and your family. Hi, I am Saba Qais Khan from Islamabad, Pakistan. I am 36 years old and a mom to 3 adorable kids aged 8, 5 and 3. I started my fitness journey as a personal trainer and group fitness instructor after completing my Personal Training Certification …
Determined to heal herself and help as many women as she can Read More »
Diastasis Recti: Definition, Causes and Treatment
What is Diastasis? A diastasis recti is a thinning of the fascia known as the linea alba that connects each side of your abdominal wall together. The linea alba runs down the midline from your ribs to your pubic bone and the thinning can be at various locations and varying degrees down the abdominal wall. …
Diastasis Recti: Definition, Causes and Treatment Read More »
How to Check for Diastasis Recti
What is Diastasis Recti? Diastasis recti is a thinning of the linea alba, which is the connective tissue where your rectus abdominis muscle (six pack ab muscles) meets in the middle from your pubic bone all the way up to your ribs. It is made up of the aponeurosis (think saran wrap) that is around …
“Taking the PCES Course was a Game Changer”
Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To say she is passionate about fitness is an understatement. Let’s hear more from Barb! Tell us a little bit about …
Diastasis Recti and Pregnancy
Diastasis recti can be a concern for many women during pregnancy. In this article, we’re going to take a look at what percentage of women get diastasis recti during pregnancy, what you can do during pregnancy to decrease it’s severity, and how to boost your recovery postpartum. The abdominal wall being able to stretch to …