Next Step: Confirm your email address!
Any minute now, you'll see an email from me in your inbox asking you to confirm your email address. (Sarah Duvall, [email protected].) Please check the spam folder if you don't see it and then add my email address to your contacts to be sure I always end up in your inbox.
Are you a Gmail user?
Your time is valuable, so click here to find your email and get reading quicker!
Check Out Some Articles While You Wait
![The-Gluteus-Maximus_-Get-Sciatic-Pain-Relief The Gluteus Maximus: Get Sciatic Pain Relief](https://www.coreexercisesolutions.com/wp-content/uploads/2015/10/The-Gluteus-Maximus_-Get-Sciatic-Pain-Relief-1024x536.jpg)
Glute Exercises for Sciatica Pain
Sciatic nerve pain is a global term that is often used when people complain of pain that runs along the path of this nerve, often identified as gluteus maximus pain. The sciatic nerve originates from nerves out of the lower lumbar vertebra, and it runs underneath the piriformis muscle and down the entire back side …
![WHY YOUR BACK HURTS ARTICLE WHY YOUR BACK HURTS ARTICLE](https://www.coreexercisesolutions.com/wp-content/uploads/2023/11/WHY-YOUR-BACK-HURTS-ARTICLE-1024x536.jpg)
Why Your Back Hurts and What You Can Do About It
When it comes to the human body, there are some things we cannot change: our age, genetic factors, a history of trauma. But there is a lot we can do to help manage and prevent chronic pain from limiting our lifestyle. Back pain is common. According to the CDC, nearly 60% of adults in the …
Why Your Back Hurts and What You Can Do About It Read More »
![HOW TO HEAL A DR ARTICLE 2 HOW TO HEAL A DR ARTICLE 2](https://www.coreexercisesolutions.com/wp-content/uploads/2023/03/HOW-TO-HEAL-A-DR-ARTICLE-2-1024x536.jpg)
How to Heal a Diastasis Recti Without Surgery
Can a diastasis recti be fixed without surgery? Maybe. But you won’t know until you give it your best effort. I want you to keep in mind that there’s NO TIME LIMIT FOR HEALING!!! I’ve seen women who are 20 years postpartum and we’ve been able to fully close their diastasis. In reality, there isn’t …
![HERNIA ARTICLE HERNIA ARTICLE](https://www.coreexercisesolutions.com/wp-content/uploads/2023/01/HERNIA-ARTICLE-1024x536.jpg)
How to Help Your Body Heal a Hernia Naturally…Without Surgery
Note from Sarah: In this guest blog post by Gina, she’s giving her personal natural umbilical hernia recovery story. Please be aware that some hernias require surgery immediately and can be life-threatening. Please check with your doctor before trying a non-surgical hernia repair approach and make sure it’s safe! You’re so smart to be considering …
How to Help Your Body Heal a Hernia Naturally…Without Surgery Read More »
![ITB ARTICLE IMAGE ITB ARTICLE IMAGE](https://www.coreexercisesolutions.com/wp-content/uploads/2022/10/ITB-ARTICLE-IMAGE-1024x536.jpg)
IT Band Pain and Exercises to Help
What is the IT Band? The IT Band stands for the iliotibial band. It is a thick band of fibrous tissue that runs from the outside of your hip to the outside of your knee. It is the accumulation of the fascia from all of the glute muscles and the tensor fascia latae (TFL) (Flatto …
![HOW TO CHOOSE COMPRESSION GARMENTS HOW TO CHOOSE COMPRESSION GARMENTS](https://www.coreexercisesolutions.com/wp-content/uploads/2022/06/HOW-TO-CHOOSE-COMPRESSION-GARMENTS-1024x536.jpg)
How to Choose Compression Garments
Guest blog post written by Janelle Antonio DPT, CLT, PCES I was 20 weeks pregnant, to the day. I looked down after watching a movie that night and thought to myself, “whose feet are those?!!” They were huge! Lucky for me, I am a lymphedema therapist. This isn’t the case for most mamas. Most will …
![EXERCISES FOR HIP IMPINGEMENT EXERCISES FOR HIP IMPINGEMENT](https://www.coreexercisesolutions.com/wp-content/uploads/2022/04/EXERCISES-FOR-HIP-IMPINGEMENT-1024x536.jpg)
Exercises for Hip Impingement
If you missed part 1 of this article on what is hip impingement be sure to check it out! Hip Impingement Exercises When attempting to heal hip impingement without surgery, you won’t necessarily be changing the bony deformations or integrity of the labrum, but you’ll focus more on improving the joint mechanics through muscle reeducation, …
![WHAT IS HIP IMPINGEMENT WHAT IS HIP IMPINGEMENT](https://www.coreexercisesolutions.com/wp-content/uploads/2022/04/WHAT-IS-HIP-IMPINGEMENT-1024x536.jpg)
What is Hip Impingement?
What Is Hip Impingement? The hip joint is a ball and socket joint. It consists of the end of your femur (upper leg bone) which has a round end (shaped like a ball) that sits in a cup-shaped socket of your pelvis known as the acetabulum. The acetabulum and femurs both have articular cartilage on …
![EVA KURCIKOVA EVA KURCIKOVA](https://www.coreexercisesolutions.com/wp-content/uploads/2022/03/EVA-KURCIKOVA-1024x536.jpg)
Feeling Empowered and Confident #PCES Hero- Eva Kurcikova
Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share.) My name is Eva, I am 38 years old, and I am a mom of 2 boys – Martin – 7 y.o. and Jakub, 3 y.o. I live in Slovakia, Europe. …
Feeling Empowered and Confident #PCES Hero- Eva Kurcikova Read More »
![EXERCISING AFTER A C SECTION EXERCISING AFTER A C SECTION](https://www.coreexercisesolutions.com/wp-content/uploads/2022/01/EXERCISING-AFTER-A-C-SECTION-1024x536.jpg)
Exercising After a C-Section
What to Know About C-section Recovery: You’ve made it through your pregnancy and delivery and have now reached your 6-week check up. Hopefully things are healing well from a surgical standpoint and your doctor has cleared you for activity. However, the details on the “what” or “how” are very vague, and often stated as “ease …