Author name: Guest Post - #PCESHero

Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share.) My name is Eva, I am 38 years old, and I am a mom of 2 boys – Martin – 7 y.o. and Jakub, 3 y.o. I live in Slovakia, Europe. […]

Kendra’s passion for serving mothers is evident in the way she shows up in the Inner Circle, always looking at things from every angle, striving to gain more knowledge, asking questions, and finding any possible way she can to support her clients with the many resources she has. The company she started with her sister,

Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share). Hi! I’m Lashonda Jones. Licensed Physical Therapist of 15 years, Certified Personal Trainer and owner of Core Elevation Fitness and Wellness for 12 years, located in North Carolina. I’m also a

Tell us a little bit about yourself and your family. I am Blair Evanosky, and I have been a physical therapist for 12 years. I have two kids with my husband, Matt. Stella is 4, and Julian is 3. I enjoy riding my bike and hiking in my off time, though the miles and difficulty

Tell us a little bit about yourself.  Hey, I’m Steph Bouwman and I’m from Guelph, Ontario. I am a mom of four energetic kids, ages 7, 5, 3 and 7 weeks.  I have a background as an Educational Assistant, where I primarily worked with kids with behavioural disorders and learning disabilities. When my daughter was

Tell us a little bit about yourself and your family. Hi, I am Saba Qais Khan from Islamabad, Pakistan. I am 36 years old and a mom to 3 adorable kids aged 8, 5 and 3. I started my fitness journey as a personal trainer and group fitness instructor after completing my Personal Training Certification

Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To say she is passionate about fitness is an understatement. Let’s hear more from Barb!  Tell us a little bit about

Tell us a little bit about yourself. Hi, I’m Wendy Goldthorp. I’m a mum to an 8-year old and I have been working in the health and fitness industry for 6 years following maternity leave. I teach boot camps, pre/postnatal classes, and 1:1 personal training. Having previously dabbled in my own fitness on and off

The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working out, which can lead

Tell us a little bit about yourself and your family.  My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler — a little girl called Coco who is 2 years old. I am also pregnant with my second daughter (due date 15th Feb), so I

Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9.  She has been involved in the health and fitness industry for the past 25 years, working both full and part-time, as a personal trainer and group fitness instructor.  After dealing with pelvic floor issues for

Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left side activation issues, twisted hips, posture issues and more. Each specialist she