Guest Post - #PCESHero

This is a #PCESHero post from our worldwide Pregnancy and Postpartum Corrective Specialist community.

The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working out, which can lead …

Guide For Pelvic Floor Exercise Progression Read More »

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